Turn Off the Distractions - Deepstash
Turn Off the Distractions

Turn Off the Distractions

Proactively checking for information may keep you from having it interrupt a concentrated work flow. You may want to turn off all notifications from smartphones and desktops applications. Consider checking email only four times per day and handling each inquiry only once. Controlling your devices, and not having that technology control you, may help reduce distractions and increase your focus. 

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kyle_zamuel

Learning + Focus + Application = Success Medical Technology student from the Philippines 💉🇵🇭

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Turn Off Your Notifications

Turn Off Your Notifications

When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to

The Distractions We Can Control

For any focused work session, we should prevent the distractions we can control.

  • Allow only a select few emergency channels to go through and interrupt you. Turn off all other notifications on your phone and computer.
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Micro-steps For Big Gains

  1. Turn off your devices a few hours before sleeping.
  2. Set an ‘it’s bedtime’ alarm to remind yourself.
  3. Eat with mindfulness, in a seated and relaxed manner.
  4. Walk around instead of sitting during a meeting, for more creative output.
  5. Turn off all notifications ...

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