Cara Melepaskan Emosi
1. Mendengarkan Musik
Bisa berupa lagu sedih agar dapat meneteskan air mata. Ada juga yang memilih lagu berirama upbeat atau rock, agar dapat melampiaskannya dengan menjerit sesuai lagu.
2. Menulis
Biarkan mengalir, meski tulisan² itu tidak beraturan.
3. Seni
Tuangkan emosimu dalam lukisa, gambar, ataupun kerajinana tangan yang lainnya.
4. Menonton Film
1
16 reads
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