Learn more about personaldevelopment with this collection
How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
1. Make a bullet point list of your feelings
If you need to, wake up in the morning and write a list of notes to yourself that describe the various feelings and thoughts that you’re having. It’s okay if some are contradictory.
Your list can look like this: “I feel really exhausted and drained today, and I don’t feel like going to work.” Then: “I feel excited about completing that big project, and for my weekend trip coming up. I want to have my work done before then.”
142
765 reads
MORE IDEAS ON THIS
2. Structure your day to honor your different needs
Instead of just trying to push through the project, if you know you’re feeling burnt out, maybe commit to working on it for a few hours and then heading out early to take some time for yourself.
People usually live by an unrealistic “all or nothing” mentality. If they ...
136
607 reads
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
155
675 reads
4. Identifying long-term goals
It is an essential part of organizing your emotions, because without understanding what it is you want in the long-term, you aren’t going to know what’s worth suffering for. If you are acting in accordance with your immediate desires, you will be happy until you realize you’re unfulfilled...
143
488 reads
3. Make a “to worry about” list
Jot down anything and everything that comes up in your day that’s bothering you.
When you do, you’ll realize most of it was nonsense. There will be a few points on there that require your attention. Instead of ruminating, make an action plan to address or resolve what’s bot...
143
557 reads
CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Related collections
More like this
Make a list of your habits
Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
- Wake up
- Turn off alarm
- Check my phone
- Go to the bathroom
- Weigh myself
- T...
Powerful questions to build accountability
- Am I clear about my deepest desires and goals for my life?
- Why do I want what I want?
- What else is possible for me this year?
- What am I making the feelings mean, and how can I take action anyway?
- Am I making excuses, like, “This is too hard,” or “I don’t feel...
1. Make a list of activities that feel restorative to you right.
It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.
You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates