Using Changes To Stay Present - Deepstash
Using Changes To Stay Present

Using Changes To Stay Present

Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the truth.

This simply is a mindfulness expercise where we learn to be open to the moment that is unfolding, unpredictable, and unplanned, yet still breathtakingly an experience.

73

248 reads

CURATED FROM

IDEAS CURATED BY

bstripes

Collecting ideas that inspired me. Hope to inspire u 2.

The idea is part of this collection:

How to Live Sustainably

Learn more about personaldevelopment with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

Related collections

Similar ideas to Using Changes To Stay Present

Instead of vs. Try to

Instead of vs. Try to

Instead of : Worrying and being anxious

Try to : Let it be, it is what it is, the only way to change the future is changing the present moment, so focus on the present mom...

How To Be Adaptable

  • Stop whining. Learn to accept the situation, adapt to it, and move on. 
  • Don’t mindlessly believe that something is ‘wrong’ and must be avoided. 
  • Discover your coping mechanism and consider changing some aspects of it. 
  • Be open to change. As...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates