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Using Changes To Stay Present

Using Changes To Stay Present

Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the truth.

This simply is a mindfulness expercise where we learn to be open to the moment that is unfolding, unpredictable, and unplanned, yet still breathtakingly an experience.


246 reads


Flowing and Relaxing With Change

Flowing and Relaxing With Change

Having changes in our plans make us feel unstable and anxious of the outcome of "what's to become." This moment of fear creeps up on us but we can avoid panicking by learning how to relax with uncertainty.

When we learn to relax with uncertainty we become calm and composed. By doing so, we...


205 reads

Having a Structure

Having a Structure

In order to create order in chaos, we can create a structure that we can rely on. It will help us to get the important commitments done on time when we need them be.

However, when having a structure, don't let yourself make it your "ol' reliable." Allow the structure to be guide yo...


221 reads

Navigating Uncertain Waters

Navigating Uncertain Waters

When plans change during the last minute we can't help but feel a tinge of frustration, however, it is important to keep in mind that there are changes that's unavoidable.

Every change in plans is a chance to practice gratuity; to the person and to the situation. This is a chance to grow ...


2.08K reads

Finding Focus in Chaos

Finding Focus in Chaos

Practice. Practice. Practice.

When we practice finding focus in any difficulty, we can and we will find the answer to our problems.

Allow yourself to take the time to pause and reflect on what you need to focus on. A simple 10 minute reflection wil...


215 reads




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