Flowing and Relaxing With Change

The error that we make is identifying ourselves with our emotions. We are by ourselves perfect, but we were never told this. Our feelings are not us. Our fear is a separate entity, which we can handle, and tame. We feel angry but cannot become anger ourselves.

Our feeling of unworthiness i...

When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...

Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...