Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Flowing and Relaxing With Change
Having changes in our plans make us feel unstable and anxious of the outcome of "what's to become." This moment of fear creeps up on us but we can avoid panicking by learning how to relax with uncertainty.
When we learn to relax with uncertainty we become calm and composed. By doing so, we are ready to ask ourselves about the best possible solution to this change with ease.
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Having a Structure
In order to create order in chaos, we can create a structure that we can rely on. It will help us to get the important commitments done on time when we need them be.
However, when having a structure, don't let yourself make it your "ol' reliable." Allow the structure to be guide yo...
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221 reads
Using Changes To Stay Present
Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...
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246 reads
Navigating Uncertain Waters
When plans change during the last minute we can't help but feel a tinge of frustration, however, it is important to keep in mind that there are changes that's unavoidable.
Every change in plans is a chance to practice gratuity; to the person and to the situation. This is a chance to grow ...
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2.08K reads
Finding Focus in Chaos
Practice. Practice. Practice.
When we practice finding focus in any difficulty, we can and we will find the answer to our problems.
Allow yourself to take the time to pause and reflect on what you need to focus on. A simple 10 minute reflection wil...
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Stop Identifying With Your Feelings
The error that we make is identifying ourselves with our emotions. We are by ourselves perfect, but we were never told this. Our feelings are not us. Our fear is a separate entity, which we can handle, and tame. We feel angry but cannot become anger ourselves.
Our feeling of unworthiness i...
Using Changes To Stay Present
Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...
Keep calm and patient
When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.
Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...
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