Taking small steps - Deepstash
Taking small steps

Taking small steps

In order to make any change in one’s life—whether it’s to get out of debt, become fit enough to run a marathon, or get on better with your family, start with a single change. It should be small; not a goal, but a tiny first step. It could be to run for ten minutes; to spend two minutes drawing; to prepare a healthy work lunch for one day a week. It could be to stay in hard conversations for a moment after you want to leave and spend that moment trying to listen.

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There is a difference between patience & procrastination.

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Any change should be small

Any change should be small

Leo Babauta, founder of Zen Habits, says that any change should be small; not a goal, but a tiny first step. 

It could be running for 10 minutes, drawing for 2 minutes etc.

Any Change Should Be Small

Any Change Should Be Small

Leo Babauta, the founder of Zen Habits, says that any change should be small; not a goal, but a tiny first step.

It could be running for 10 minutes, drawing for 2 minutes, etc.

Running a marathon

Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.

 You don't have to run a marathon to get fit.

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