The Zen rule for becoming happier: Change one thing - Deepstash

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The Zen rule for becoming happier: Change one thing

qz.com

Taking small steps

In order to make any change in one’s life—whether it’s to get out of debt, become fit enough to run a marathon, or get on better with your family, start with a single change. It should be small; not a goal, but a tiny first step. It could be to run for ten mi...

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  1. Start very small.
  2. Do only one change at a time.
  3. Be present and enjoy the activity (don’t focus on results).
  4. Be grateful for every step you take.

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