Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.
You don't have to run a marathon to get fit.
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Similar ideas to Running a marathon
According to a massive RunRepeat study based on over 34 million race results, the average running times are:
Running for 5 minutes a day can add years to your life.
Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your sha...
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