Running a marathon - Deepstash

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 Running a marathon

Running a marathon

Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.

 You don't have to run a marathon to get fit.

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MORE IDEAS FROM THE SAME ARTICLE

Weight training is a great way to strengthen muscles, and has nothing to do with gender.

Women produce less testosterone on average than men do, and studies suggest that hormone plays a role in determining how we build muscle.

Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.

Once or twice a week won't cut it for sustained health benefits.

For your workouts to produce real results, you should be exercising 3-5 times a week.

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As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back. 

If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to chal...

People tend to overestimate their physical activity and underestimate how much food they eat. They consistently think they've worked out more and consistently think they've eaten less.

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Don't assume that you can simply "work off" whatever you eat to lose weight. Experts say slimming down almost always starts with significant changes to your eating habits

Plain old physical exercise seems to be better for brain health than any type of mental puzzle available, according to a wealth of research. 

Aerobic exercise is the key for your head, just as it is for your heart.

The best time for a workout is whatever time allows you to exercise most consistently.

Some research do suggest working out first thing in the morning might help speed we...

Most sports drinks are just sugar and water. Experts recommend refuelling with plain old water and a high-protein snack since studies suggest protein

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Dr. Seuss

How did it get so late so soon?

It’s night before it’s afternoon.

December is here before it’s June.

My goodness how time has flewn.

How did it get so late so soon?

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