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Rejection
Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be.
Any set of circumstances in which one reaches out for something: acceptance, approval, the good opinion of friends and family—the good opinion of anyone at all-- there is the risk and, indeed, the certainty of rejection from time to time.
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Keep the odds in mind
Know ahead of time what the chances are of a particular effort for being successful.
If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure.
For instance, sending in a resume in response to an advertised job has been studied...
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Rejection doesn't define you
Rejection is not a reflection of who you are. People get turned down for every sort of thing for all kinds of reasons that have nothing to do with merit.
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Keep more than one iron in the fire
Having a manuscript rejected by one publishing house is less devastating if that book is being considered at the same time somewhere else.
An unsuccessful job interview does not feel so bad if another one is scheduled for tomorrow.
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We find rejection upsetting
Even though rejection is seldom life-threatening, we always find it upsetting because of our interdependence. The more we value the approval and opinion of the person who's judging us, the more upset we'll be if they reject us.
Spending time with loved ones
Spending quality time with the people we love is one of the easiest routes to happiness.
Danes are really good at making time for friends and family, with regular meals or time scheduled in together. It all stems back to the days when gathering food and wood were a crucial part of surviving...
Wealth plays a small part in happiness
The Danes focus on the small things that really matter, such as quality time with friends and family, and enjoying the good things in life. Hygge (pronounced 'hooga') is translated as 'cosiness', but Danes argue it is more than that. It is togetherness and relaxation, an indulgen...
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