Put Yourself In Difficult Situations

No idea will work for every single person, but a lot of them can work for most people as long as you believe that you can make them work. Stop wasting your energy to worry. Use the what you have to create and grow from what you've learned.

You need to put more trust in yourself

To better your odds of changing:

• Create an action plan
• Break your new habits into small, attainable goals. Tap into your physiological and psychological tendencies to make the change stick.
• Set cues to help you meet your goal. Cues are often centered around location...

Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself. 

The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...