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Adrian Irwin
@aiew_8oo
Stay In Love With The Process
When you are in love with the process, you seek feedback, mentoring, and coaching , even when you're at the top of your game.
You surround yourself with people who aren't afraid to tell you the truth. You avoid people who suck-up and only tell you what they think you want to hear.
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Zachary
@zachary56
Tell Me What You Did Today, And I'll Tell You Who You Are
Tim Ferriss
Become very good at living each day
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
The things your brain needs in order to thrive
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
Frank Morgan
@frankiem
What to Do When You Feel Lonely in a Crowd
Loneliness
It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.
So it’s absolutely possible t...
Make small talk
Have quick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.
Think of them as stretching a muscle: not the same as a full workout, but beneficial nonetheless. When you’re lonely, you go inward, and just stretching that little bit can kick-start a process that helps you feel better.
Find a state of flow
Do something you find totally engaging, to the point you lose track of time.
That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cleaning. If you’re truly immersed in what you’re doing, no matter what it is, you won’t have the mental space to be consumed by loneliness.
Jay Barr
@jaybarr
6 Good Habits You Need to Develop For Mind-Blowing Success
How To Choose Good Habits
- Envision your ideal end result. What are you going to achieve?
- Write it down. It will serve as a powerful motivation, especially if you include why you want it.
Good Habits For Health and Fitness
- Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
- Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.
Good Habits For Finance and Wealth
- Create a Household Budget: the best habit to help you save money. A household budget helps to encourage frugality and discourage impulse spending. You’ll feel more motivated to engage in other good financial habits once you’ve got this in place.
- Financial Audits. This involves frequent checks as to whether you’re spending your money as wisely as possible.
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