Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.
Discover how to better match your own energy with your daily goals.
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hour...
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.
The more time you spend sitting on the couch, the lazier y...
Guess what happens if you constantly tell yourself that you’re tired? Correct, you’ll feel tired.
If you change what you think and believe, you’ll automatically change what you do.
Install an affirmation reminder app on your phone. Change your posture and stand upright, change your screensaver to a positive, energized picture or xercise for a little while.
A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
Try these things when you lack energy:
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping yo...
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
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