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Fiona I.
@fio_yii285
Getting started
Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.
Discover how to better match your own energy with your daily goals.
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Juliana L.
@juliana_ell37
9 Natural Ways to Boost Your Energy Levels
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hour...
Reduce Stress
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
Move More
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Isa
@isalat20
How to Stop Feeling Tired All the Time
Stop Living in Boxes
Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.
The more time you spend sitting on the couch, the lazier y...
Create Your Daily Sources of Inspiration
Guess what happens if you constantly tell yourself that you’re tired? Correct, you’ll feel tired.
If you change what you think and believe, you’ll automatically change what you do.
Install an affirmation reminder app on your phone. Change your posture and stand upright, change your screensaver to a positive, energized picture or xercise for a little while.
Do a Mid-Day Check-in
A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
Try these things when you lack energy:
- Allow yourself to rest and fuel your energy through a short nap or some calming exercises such as meditation.
- Move your body in order to create energy. For instance, by going on a short walk or doing a quick workout ( Sit-ups, squats etc.)
Luis J.
@luioj24
Habits to Increase Your Energy
Habits define your energy levels
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping yo...
Sleep is the foundation of our energy
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Napping benefits
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
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