Massage this acupoint to bust stress
In a seated position and well postured, as if there is a string atop your head pulling upward, use your thumb to gently rub the bottom (center) of each foot. Works fast.
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The belly breath of pranayama
Find a comfortable place to sit or lie down. Breathe in through your nose and fill your lungs from the bottom up, first expanding your belly, then your chest, and finally raising the collar bones. Pause. Then gently exhale from top to bottom, using your stomach muscles to push out the last of the air. Pause. Then repeat.
The Profound Power of Breathing
Fishbone diagram
Identify the main problem (effect) and write this in a box center left of the page. Draw a thick horizontal arrow pointing to this box - the head and spine of the fish . Then brainstorm categories of causes that could lead to this effect. For each of these causes, draw a line branching off of the main arrow . Works for : marketing, manufacturing or service industry for product design and quality defect prevention.
The Ultimate Guide to Note-Taking
The Rule of 3
One of the best productivity rituals. At the start of each day, fast-forward to the end of the day in your head and then ask yourself: by the time the day is done, what 3 main things will you want to have accomplished? This helps you identify what’s actually important and consequential each day.
5 Productivity Rituals Worth Trying Out | A Life of Productivity
Writing is intimidating. There’s this expectation of artful precision , mercurial grammatical rules , and the weird angst that comes with writing for other people. You start with a tidy nugget of an idea, but as you try to string it into language, it feels more like you’re pulling out your own intestines.
Writing Is Thinking