Massage this acupoint to bust stress

If you tend to slump, you need to learn to lengthen your back. Use the time that you're sitting to stretch yourself against the backrest.

• Sit with your bottom well back in your chair while moving your upper body away from the backrest.
• Place your fists on t...

Denman brush for brushing through hair when wet.

Don't over brush.

Wooden comb. Use morning and night, and in the afternoon.

Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then ge...

1. Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
2. The passive foot strike. The movement provided by t...