Massage this acupoint to bust stress - Deepstash

Massage this acupoint to bust stress

In a seated position and well postured, as if there is a string atop your head pulling upward, use your thumb to gently rub the bottom (center) of each foot. Works fast.

310

1.85K reads

CURATED FROM

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

Managing Energy

Learn more about personaldevelopment with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Similar ideas to Massage this acupoint to bust stress

The tendency to slump

If you tend to slump, you need to learn to lengthen your back. Use the time that you're sitting to stretch yourself against the backrest.

  • Sit with your bottom well back in your chair while moving your upper body away from the backrest.
  • Place your fists on t...

Hair tools

Hair tools

Denman brush for brushing through hair when wet.

Don't over brush.

Wooden comb. Use morning and night, and in the afternoon.

Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then g...

Aspects we get wrong about walking

  1. Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
  2. The passive foot strike. The movement provided by t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates