Aspects we get wrong about walking - Deepstash
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Aspects we get wrong about walking

  1. Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
  2. The passive foot strike. The movement provided by the joints in our feet offers suspension and balance. Plodding along flatly causes knee discomfort. It can create a slight misalignment of the back, and stiffness of the shoulders.
  3. Letting your head hang forwards. Screens, reading, and desk work have made this the default position. With the head slightly forward, the muscles in the upper back and shoulders have to contract to hold it there. Back mobility becomes restricted, and you will be unable to rotate your spine from the hips.
  4. Arms hanging awkwardly or forced into a tense power-walk movement. If you get steps one to three right, the arms will naturally dangle freely.

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Walking benefits

  • When people walk together, they unconsciously fall into step. Their neural activity synchronizes too. The more in sync we are, the deeper our social connection.
  • Walking aids creativity. A study revealed that when participants who brainstormed while...

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The pleasure of walking

The pleasure of walking

It was easy to dismiss walking as a form of physical activity until recently. But lockdown has reminded us of the pleasures of walking. Both its physical and mental benefits are being appreciated once again.

To walk to the best of our abilities, we need to walk the way our bodies were desi...

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sar_rah

"Happiness is the highest form of health." Dalai Lama

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Good Posture Signs

  • chin parallel to the floor
  • shoulders even (roll your shoulders up, back, and down to help achieve this)
  • neutral spine (no flexing or arching to overemphasize the curve in your lower back)
  • arms at your sides with elbows straight and even
  • abdominal muscles brace...

Hip Flexor Stretch

  • Kneel onto your right knee with toes down.
  • Place your left foot flat on the floor in front of you.
  • Place both hands on your left thigh.
  • Press your hips forward until you feel a good stretch in the hip flexors.
  • Contract your abdominals and slightly tilt your pe...

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