Become more present
Mindfulness is all about focusing on what’s going on at this very second.
But, this could be anything that encourages you to think in the now, such as reading, exercising, doing a simple task like organizing your workspace, or calling a friend.
504
1.17K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Related collections
Similar ideas to Become more present
Don’t Do, Just Be
Not doing anything is generally considered wrong in a society completely dependent on people doing stuff. All the progress that man has made has been due to action. This has given rise to a doing mentality in the developed world.
The trick for any spiritual practic...
Take lots of breaks
It’s easy to forget about what’s best for your brain when you’re battling a deadline.
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
STAY FOCUSED ON THE PRESENT
• when we face tough situations or scary things, it's easy to get overwhelmed by thinking about all the challenges and dangers.
• But there's a trick to handle this. Instead of focusing on the big picture, we can pay attention to the small details right in front of us.
• Just like a
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates