The Mountain Seems too High to Climb

Vacations take you out of the office, and that creates physical and mental distance from your work.

When it comes to working, distance is a double-edged sword. It can help you think about your priorities, but it can also make the volume of what you have to accomplish seem insurmountable.

If you have a big project to complete, you may find it difficult to see how you’ll actually get it done. That means you need to turn the abstract task into specific steps you can complete. Go back to your to-do list and dedicate specific times to addressing particular components of the bigger project.

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Is Your Motivation Still on Vacation?

hbr.org

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Going Back To Work After Vacation

Taking time away to relax, reflect, and recharge comes with several benefits. Yet there are times when your vacation ends but your motivation to dive back into work doesn’t follow.

If you work remotely, it may be particularly difficult to get back into your routine, because you’re not around other people who have been working steadily while you were away.

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Even if you believe deeply in the mission behind the work you’re doing, you might still have trouble getting back into your work after taking time off. It may be that you’re just bored with the set of tasks you’re performing.

Work on concepts like flow suggests that people are most engaged with their work when they’re working right at the limit of what they’re capable of doing, and where each action succeeds and naturally leads to the next. If you’re not getting this sense of daily engagement, the job you’re in may no longer be a challenge for you.

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When you go on vacation, you realign your priorities.

When you get back to the workplace, you may need to convince yourself that the collection of tasks you’re doing is worth the effort. 

Take the time to look at the work you’ve done. What are the big-picture things you’ve accomplished? The real sense of mission in your work comes from that combination of seeing how the tasks you perform are connected to a more significant set of outcomes.

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If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve doing the following 11 strategies.

“Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life,” writes Zen Habits’ Leo Babauta . “I’m trying to do too much.” As a result, “it saps my energy and motivation. It’s probably the most common mistake that people make: try to try to accomplish too many goals at once.

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Over Everything? 11 Ways to Regain Motivation

medium.com

The Worst Offender In Your Lack Of Focus

Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.

  • Coined in 1977 by psychologist Albert Bandura, self-efficacy is different from confidence, as it relates to a particular task or topic.
  • High self-efficacy results in less stress and depression and almost guarantees your personal accomplishment.
  • A low self-efficacy results in procrastination, failure and blame games.

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Self-efficacy: A psychological trick to ‘hack’ your focus and motivation

blog.rescuetime.com

Use the WOOP strategy for achieving goals:

  • Wish: What do you dream of achieving in the future?
  • Outcome: What form will that result take?
  • Obstacles: What’s in the way?
  • Plan: When that obstacle comes what will you do about it? 

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How To Go From Dreaming To Doing: 4 Steps To Motivation - Barking Up The Wrong Tree

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