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When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight-or-flight response, which helps prime your body to take action.
In order to take control and reduce feelings of anger, it can be helpful to focus on your breathing.
Focus on taking slow, deep, controlled breaths (atleast for 10 seconds) .Rather than taking shallow breaths that only fill your chest.
It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects.
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In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place.
Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress lev...
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Feelings of anger are usually accompanied by both physical and mental symptoms.
It is important to remember that anger isn't always expressed in the same way.
Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more...
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One way to reduce your anger is to change the way that you think about events, people, or situations.
When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.
By changing the way you th...
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Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage.
Because of this, it is important to understand what you can do when you are feeling angry t...
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In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o
For example, mindfulness is an approach that encourages people to focus on the he...
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Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.
Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.
It can help you set your intentions, connect with your body and even lower your body's stress response.
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
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