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UNDERSTANDING FEAR OF FAILURE
The fear of failure is one of the most common forms of fear. It holds you back in life. It causes you to procrastinate, to avoid, to play safe, and ultimately to self-sabotage yourself.
So, the fear of failure is the emotional response from the brain to the perspective of pains in the forms of embarrassment, rejection, disappointment, or loss of money, social relations, credibility, or self-esteem.
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MORE IDEAS ON THIS
New mindset about failure
The truth is, failure only means there’s more to learn; maybe in the approaches, the techniques, the methods, the timings, etc. Or, in other words, it’s a feedback.
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STEP 2 : MENTAL REPROGRAMMING
In this step we use meditation and mindfulness techniques to install our new found idea of failure into the stubborn subconscious part of the barin
You can use any practice, personally for me i use basic meditation of focusing on breathing
Our goal is to look at THOUGHT'S OF FAILURE...
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STEP 1 : MINDSET ADJUSTMENT
Fear of failure is an emotion product of the amygdala which is the part of the brain believed to be “less-evolved” compared to the more rational neocortex
So we need to unlearn old concept of failure and success
Success = If the outcome of a situation is in accordance with our goal o...
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Note 👇
Since fear is there as a mechanism to protect us from harm and to keep us out of danger; it is not to be ignored entirely.
With that being said, it is also important to not let this fear hijack all the rational thinking completely, all the time.
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CURATED FROM
IDEAS CURATED BY
Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching
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Other curated ideas on this topic:
What Is Fear of Failure?
Nobody enjoys failing. Fear of failure can be so strong that avoiding failure eclipses the motivation to succeed. Insecurity about doing things incorrectly causes many people to unconsciously sabotage their chances for success.
Our Most Common fears
- Fear of failure, poverty, and loss of money
- Fear of losing love
- Fear of losing our jobs and our financial security
- Fear of embarrassment or ridicule
- Fear of rejection and criticism of any kind
- Fear of losing the respect or esteem of others.
Fear of failure
Because they lack confidence in their abilities, people with low self-esteem doubt their ability to achieve success.
- While they might fear failure, they tend to either...
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