Are you a person whose first thing in the morning is a scroll through your smart phone 📱🤔Here are some fact's for you

When we wake up our brain and subconscious mind is most fresh and at a state of peak calmness and receptivity So what we consume this moment matters and set the tone for the day

In most cases using mobile phone /social media as a first thing in the morning can have a higher chance of exposing your brain to a plethora of information (good and bad)

And in majority cases this information binge can have a negative effect in the form of restlessness, overwhelming, stress, anxiety, higher chance of distractions throughout the day, less productive, FOMO

Use alarm clock..... involve in exercise... meditation or yoga or any activities that make you mindfull..some kind of to do list or a plan for your day...

Do This Instead 

Have you ever wondered what happens to your body when you check your phone within minutes of waking up? Here's why you should avoid looking at your smartphone first thing in the morning.

personaldevelopment

Personal Development

mindfulness

Mindfulness

What happens to your body when you look at your phone first thing in the morning?

1)You win - i lose 😟2)I win - you lose 😐3)Win - win 🤗

3 TYPES OF DECISION'S 

In the first two decision making, there is a competition factor in which one party had to take a L 🥺

The WIN WIN mindset is a practice promoted among a monastric environment,in which it promotes co existing 😌

In most cases a lot of issues, friction and struggle's can be resolved by this mindset 😇

Habit 4: Think Win-Win. Work effectively and efficiently with others to achieve optimal results. Win-Win sees life as a cooperative arena, not a competitive one. It is a frame of mind and heart that constantly seeks mutual benefit in all interactions. 

THE WIN WIN MINDSET 😇

A Study show's that 41% of TO DO writer's never finish their task

FUN FACT 👇

{Packing your to do list with too many item's}😟 -sometimes our ego thinks that a small list is in effective - and we write a giant to do list that look's good at the moment -but we end up doing nothing

COMMON MISTAKE NO. 1

{MIXING UP LIFE TASK AND JOB TASK }Sometimes our first task in the list is to call the client📱 - then our second task can be clean the bathroom 🚽This too task's are out of context and doesn't support So it's a great idea to keep life and job task's separate 📒

COMMON MISTAKE NO. 2

Did you know that 41% of to-do tasks are never completed? The only way to understand how to use a to-do list is to stop making these 7 common mistakes!

productivity

Productivity

habits

Habits

7 Most Common To-Do List Mistakes and How To Fix Them - Luxafor

We are living in a time where we spent most of the time around digital gadgets as a part of work, relationship or even entertainment

Our human brain always crave and love distractions and with current scenario of digital world it's easy work for our brain = this is were digital mindfulness comes to play

Ask these 3 QUESTION'S to improve digital mindfulness

Whenever you get soooooo deep in mindless scrolling of social media, ask this question - why I'm doing this, what's my deepest reason and how I'm feeling

Q1 : WHAT'S MY  EXPERIENCE /HOW I FEEL NOW ? 

In mindless scrolling you can unconsciously get into poor postures and staying on poor positions is not good for your mind and body, so always ask this question to be more mindfull

Q2 : HOW MY BODY FEELING? 

With digitalisation providing solution for every problem, we are more focused on fixing and controlling, we lost the art of observing the situation as it is. So whenever we feel so scared of missing out on something always ask this question

Q3 : DO WE NEED SOLUTION FOR EVERYTHING? 

Tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.

How to Bring Mindfulness to Your Digital Life

Most people doesn't realise that, a lot of their problems stems from self, words have the power to shape thought's and emotions

Beware Of The Words 

You saw a pearson working hard👷 you decided to give a helping hand and you done it without any expectations..💁‍♂️. but after work that person lashed at you and shown dissatisfaction with your work 😟 how you feel - and this is the same way you feel when you judge self

IMAGINE THIS 

Our brain is doing mainly as a part of survival - to pull you out of harder thing's

Survival 

Overall better life quality - negative self talk brings nothing but self doubt, feeling of worthlessness, pain

Why Should You Speak Kindly To Self

1: be aware of the word's we speak, and break that self conversation when things get tooo critical 🙂 2: replace critical thought's with more rationally optimistic thought process 🙃 3: treat you self talk like a convention with your loved one's 🙂

How To Speak Kindly To Self 

When you speak kindly to yourself consistently, you can experience more self-belief, confidence and happiness, and less stress. Here's how to get started.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

Why you need to speak kindly to yourself (and how to do it!) - More to mum

The fear of failure is one of the most common forms of fear. It holds you back in life. It causes you to procrastinate, to avoid, to play safe, and ultimately to self-sabotage yourself.So, the fear of failure is the emotional response from the brain to the perspective of pains in the forms of embarrassment, rejection, disappointment, or loss of money, social relations, credibility, or self-esteem.

UNDERSTANDING FEAR OF FAILURE 

Since fear is there as a mechanism to protect us from harm and to keep us out of danger; it is not to be ignored entirely.With that being said, it is also important to not let this fear hijack all the rational thinking completely, all the time.

Note 👇

Fear of failure is an emotion product of the amygdala which is the part of the brain believed to be “less-evolved” compared to the more rational neocortexSo we need to unlearn old concept of failure and success Success = If the outcome of a situation is in accordance with our goal or our desire, we call it a success.Failure =if the outcome of a situation is not what we expect, we call it a failure

STEP 1 : MINDSET ADJUSTMENT 

The truth is, failure only means there’s more to learn; maybe in the approaches, the techniques, the methods, the timings, etc. Or, in other words, it’s a feedback.

New mindset about failure 

In this step we use meditation and mindfulness techniques to install our new found idea of failure into the stubborn subconscious part of the barin You can use any practice, personally for me i use basic meditation of focusing on breathing Our goal is to look at THOUGHT'S OF FAILURE as just an object, don't hate as well as don't love, a neutral mindset

STEP 2 : MENTAL REPROGRAMMING 

Something keeps holding you back from achieving your full potential? Try the most effective hack for overcoming fear of failure without struggling. LEARN MORE

Overcoming Fear Of Failure (2021 Most Effective Hack)

Certain factors that contribute to neophobia or your fear of starting something new 👇👇

REASONS FOR   NEOPHOBIA (Fear Of Something New )

We have to understand that fear is not bad thing, it's a survival mechanism within us to keep us alive - only thing we need to focus is that it doesn't become a limiting factor in exploring life possibly

1:Fear Of Uncertainty 

We all can agree that at some point of life we faced fear of failure - and for the fact, our environment has developed in such a way that failure is demonized-we have to change this and accept failure as a part of growth in order to overcome neophobia

2: Fear Of Failure 

Most probable root cause of neophobia can be mainly due to fear of shame -Some psychologists have argued that fear of failure isn’t about the failure itself at all. Rather, we are afraid of the shame and embarrassment that come with failure.

3:  Fear Of Shame 

Trying something new is scary because there’s a risk of failure. If you feel fear when starting something new, here's what to do!

motivationandinspiration

Motivation & Inspiration

Fear Of Starting Something New? Here’s What To Do!

Notice it or not at some point of life majority of people suffer NEOPHOBIA (fear of new things ) humans are creatures of habit. We may spend decades in the same house, working for the same employer, driving the same car and even eating the same thing every Friday night. On the other hand, humans are also adventurers. We long to know what is just around the next bend. We eagerly await raises, promotions, and vacations. We constantly strive for knowledge and achievement. Neophobia may not harm is some cases -but for some other it can become a true life limiter

NEOPHOBIA : FEAR OF NEW 

Neophobia is the fear of new things and it may be related to the fears of success and failure. Learn more about symptoms, causes, and treatment.

Neophobia May Be Related to the Fears of Success and Failure

Sometimes taking a SMALL STEP towards your better self is far better than just simply making big plans without execution 😌 More small steps is better than action less big plans

ACTION CURES FEAR 

Nithin Benny on Sep 01

We always give a looooot of importance on how we treat others - Fine it's great But what about THE WAY WE TREAT ONESELF - I believe it matters too ﻿