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The truth is, failure only means there’s more to learn; maybe in the approaches, the techniques, the methods, the timings, etc. Or, in other words, it’s a feedback.
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In this step we use meditation and mindfulness techniques to install our new found idea of failure into the stubborn subconscious part of the barin
You can use any practice, personally for me i use basic meditation of focusing on breathing
Our goal is to look at THOUGHT'S OF FAILURE...
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Fear of failure is an emotion product of the amygdala which is the part of the brain believed to be “less-evolved” compared to the more rational neocortex
So we need to unlearn old concept of failure and success
Success = If the outcome of a situation is in accordance with our goal o...
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Since fear is there as a mechanism to protect us from harm and to keep us out of danger; it is not to be ignored entirely.
With that being said, it is also important to not let this fear hijack all the rational thinking completely, all the time.
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The fear of failure is one of the most common forms of fear. It holds you back in life. It causes you to procrastinate, to avoid, to play safe, and ultimately to self-sabotage yourself.
So, the fear of failure is the emotional response from the brain to the perspective of pains in the forms...
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CURATED FROM
Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching
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7 LIEs (Limited Idea Entertained) of learning:
The person who eventually succeeds after failing is the one who is using failure to learn, as a feedback mechanism, and applying those lessons in his future decisions.
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
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