Body language awareness - Deepstash

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12 Self-Awareness Exercises That Fuel Success

Body language awareness

Record a speech or presentation and evaluate your posture and hand gestures.

  • Slouching increases cortisol and feeds low self-esteem while standing tall stimulates testosterone and improves your performance. 
  • Using hand gestures helps with articulating your thoughts and affects how people respond to you.

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SIMILAR ARTICLES & IDEAS:

Happy people are responsible
  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.
Happy people are well rounded people
  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.
Happy people invest in their relationships
  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.