The first thing I do right after open my eyes is have a cool shower. I live in Vietnam and it's time to back to school so a quick cool shower with some of your favorite music may help your mind and body refresh and be ready to work effectively.
GIAO
2
22 reads
Similar ideas
Enlightenment
5 ways to clear your thoughts and find peace in the present:
- Close your eyes and breathe deeply 10 times.
- Close your eyes and listen to music ...
2. Take more breaks
The ache in your brain after several long work hours should be your signal to take a break.
Since your brain has used up its glucose, give yourself a moment to refresh by going for a walk, grabbing lunch or a snack, or just meditating.
You’ll come back recha...
Core Practice: Find Your Focus
- Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
- Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
- Not...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates