2. Take more breaks - Deepstash
2. Take more breaks

2. Take more breaks

The ache in your brain after several long work hours should be your signal to take a break.

Since your brain has used up its glucose, give yourself a moment to refresh by going for a walk, grabbing lunch or a snack, or just meditating. 

You’ll come back recharged and ready to achieve greater efficiency.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

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