The ache in your brain after several long work hours should be your signal to take a break.
Since your brain has used up its glucose, give yourself a moment to refresh by going for a walk, grabbing lunch or a snack, or just meditating.
You’ll come back recharged and ready to achieve greater efficiency.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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