Enlightenment - Deepstash
Enlightenment

Enlightenment

5 ways to clear your thoughts and find peace in the present:

  1. Close your eyes and breathe deeply 10 times.
  2. Close your eyes and listen to music that you like.
  3. Enjoy walking without a destination in mind.
  4. Smile as you look at beautiful scenery.
  5. Shift your attention to your body, focus on how your shoulders and back feel.

Your body may feel old, but your mind knows no age. It exists in the eternal now.

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The idea is part of this collection:

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