Core Practice: Find Your Focus - Deepstash

Core Practice: Find Your Focus

  1. Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
  2. Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
  3. Notice when your mind wander and focus back to the breathing exercises. It's normal to wander and always use constructive words when trying to refocus

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

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