Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly triggering the anxiety. 

Individuals suffering from anxiety often attempt to switch to a milder...

During periods of panic, anxiety or confusion, one of the best strategies is to slow down and focus on your breath. Yes this is not new, and many people know about this, and still are not able to implement.

Our brains’ dorsolateral prefrontal cortex, the thinking and planning depa...

• Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
• Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
• Conside...