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How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day?
This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations.
Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed at how much your day improves.
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Taking a day just for yourself every once in a while might be just the medicine you need to get out of the rut. This means taking a day off work and simply spending time on your own needs.
Maybe go for a walk in the park, get a massage, or go down to the beach and take some stand-up paddle...
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The major causes of anxiety, fear, failure, and depressions according to Eckhart Tolle are large because many people are either living in the past or living in the future. You have less tendency to be happy when you focus more on the past, and when you focus too much on the future.
Instead...
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Every day we have something to celebrate. The problem is most people tend to ignore or take for granted the positive things in their lives and allow negativity to take control.
Being thankful for the gift of life, the bed you sleep on, the clothes you wear, the car you drive and your loved...
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When you have failed in a certain project, don’t think that it should have been easy. It will be hard, you will be tested and the burden of proving yourself will be immense. This is the point where most people breakdown.
They either give up or become accustomed to failures and forget to le...
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When you surround yourself with positive people, you’ll hear positive outlooks, positive stories, and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group.
Finding positive people...
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Almost invariably, you’re going to encounter obstacles throughout the day – there’s no such perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem.
For example, if you get stuck in traffic, think about how you now have time to ...
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Taking the time to rest and recover is not only essential to maintaining a positive mindset but also increases your productivity and performance. Remember, you are paid for vacation time to allow you to rest. Instead of being hard on yourself, why don’t you take a few days off to travel?
T...
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Many a time we have heard people tell us, ‘be positive, and good things will come your way’. Though this seems a little clichéd, the power of positive thinking is indeed significant in our lives. It is not just the emotional being that is positively influenced, but the mental and physical being t...
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Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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Once you’ve prioritized your most important work, it’s time to actually choose how to attack the day.
How you start the day sets the tone for the rest of it. And often, getting a large, hairy, yet important task out of the way first thing gives you momentum, inspiration, and energy to keep ...
... to get you into a positive mood for the day ahead. Put your mind in a good state right away, because left unchecked it will try to tell you the things that are wrong.
Pick a phrase or question that resonates with you. It could be as simple as smiling and saying "thank you...
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