Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.

If you feel you are at the end of your ability to handl...

Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return. 

After you’ve cooled off, try discussing the problem to resolve whatever issue is bothering you.

There are stagnant periods in life, but you don’t have to remain stuck for long. 

It may not add progress to your current life goal, but try donating your time to an organization that interests you. The surroundings and people working with you could provide inspiration to push...

Your friends choose to be a part of your life, and they are your biggest fans. If you need a pep talk, just give them a call or text during the day, and they are sure to encourage you.

Don’t be afraid to ask for help, you might just find out that some are worth even more than ...

By saying “I can’t”, you’re creating powerlessness, one of the hardest mental blocks to overcome.

You have decided your potential is limited, and have given up on yourself before even trying. Working to make your goals a reality, you can learn more about yours...

If your head hurts from trying to solve issues, take a small break. Doing this can reset your mind and clear the mental blocks that have been building throughout the day.

Walk away from the situation for a minimum of 10 minutes and close your eyes. Start relaxing you...