Improper Nutrition And Hydration - Deepstash

Improper Nutrition And Hydration

Your brain needs glucose, oxygen, and fluids to perform at its best. These mental blocks are easily solved by listening to your body’s demands.

If you are feeling frustrated, try grabbing a glass of water and a couple of snacks. Re-evaluate how you feel 10-15 minutes after consuming both fuel sources, and you’ll probably realize you feel much better.

182

536 reads

CURATED FROM

IDEAS CURATED BY

osc_t

The biggest problem in life isn`t the problem itself, but how people act upon it.

The idea is part of this collection:

Learning A Foreign Language

Learn more about personaldevelopment with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates