Ideas from books, articles & podcasts.
If your head hurts from trying to solve issues, take a small break. Doing this can reset your mind and clear the mental blocks that have been building throughout the day.
Walk away from the situation for a minimum of 10 minutes and close your eyes. Start relaxing your muscles from forehead to feet. Picture yourself somewhere else.
MORE IDEAS FROM THE SAME ARTICLE
Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return.
By saying “I can’t”, you’re creating powerlessness, one of the hardest mental blocks to overcome.
Your mood and health will suffer, as well as your belief in yourself if you set yourself unrealistic goals.
Your brain needs glucose, oxygen, and fluids to perform at its best. These mental blocks are easily solved by listening to your body’s demands.
Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
Your friends choose to be a part of your life, and they are your biggest fans. If you need a pep talk, just give them a call or text during the day, and they are sure to encourage you.
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