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Opinion | The Real Causes Of Depression Have Been Discovered, And They're Not What You Think
How depression is measured
Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).
- Improving your sleep patterns gives you a movement on the Hamilton Scale of around 6 points.
- Chemical antidepressants give you an improvement, on average, of 1.8 points, according to research by professor Irving Kirsch of Harvard University.
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Key Ideas
Depression and medication
Doctors for long treated depression as something inside your brain, which can be treated with meds, with no outside influence.
Certain exceptions (like losing a loved one and this leadi...
Isolated diagnosis
To treat someone who seemingly has depression, while isolating this from any other situation, event or circumstance that might have triggered it is a flawed way to diagnose a potential mental illness.
The root cause of the problem of depression is not addressed in this way.
Happy pills
Antidepressant prescription and eventually their doses have doubled over the past decade, yet depression and anxiety are spiraling out of control.
The real cause of depression does not seem to be completely inside our heads, and pill-popping is just a stop-gap measure, which may even be harmful.
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Key Ideas
Reach out and stay connected
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to ot...
How to reach out for support
- Look for support from people who make you feel safe and cared for. They just need to be a good listener.
- Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
- Try to keep up with social activities even if you don’t feel like it.
- Find ways to support others.
- Caring for a pet can get you outside of yourself and give you a sense of being needed.
- Join a support group for depression.
Do things that make you feel good
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
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Get Help
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
Find Support
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
Set Clear Goals
- Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
- Create lists for the day and highlight your top priorities.
- Double-check any important memos, give yourself extra time to prepare assignments, and have a colleague give your work a second look.