Ideas from books, articles & podcasts.
Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).
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Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong.
There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in t...
Researchers tried discussing shame with ordinary patients that came for care. They were told something like, “I see you went through this bad experience as a child. I am sorry this happened to you. Would you like to talk about it?”
When you’re a child, you have very little power to change your environment. So, you have two choices.
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