4. The Human Spirit: Energy of Meaning and Purpose

We will refer you to energy sources first;

1. Body

2. Emotions

3. The Mind

4. The Human Spirit

1) Say NO to Distractions: The first thing to do is to cut out all distractions while you work. Do just one thing at a time. Don’t check your email when you’re making an important presentation. ...

Our physical body is the primary storehouse of

energy we have. We can increase physical energy in our body with:

Nutrition

Exercise

Sleep

To know your values, identify the times in your life when you were the happiest. Then identify the times when you were most proud. Identify when you were most fulfilled. Then deconstruct these experiences to find which factors made them remarkable. These factors will point to your core values.

People believe that if they put in longer hours,they’ll be more productive and achieve better results. Some of the most successful entrepreneurs speak about working as much as 16 per day.

But once you read this article, you may begin to understand that working longer hours doesn’t necessari...

In your work, find the experiences when you felt the happiest, the most fulfilled, inspired, and effortlessly absorbed. Remember at least two such experiences and then find out what made the experiences stand out and what talents you used.

If creativity was the game-cha...

Work is important, but it is equally important to give time to family, exercise every day to be fit, and give back to society once in a while to be of service.

Tony Schwartz, the CEO of The Energy Project, says that

“People tap into the energy of the human spirit when their everyday work and activities are consistent with what they value most

The mind is the source of everything you do. Positive thinking leads to positive outcomes like healthy relationships, successful career, good physical health, and negative thinking leads to negative results. So it’s important that you leverage the power of the mind to be more productive.