Symptoms Of Overworking And How To Deal With Them
- Lack of energy post-work: This can be dealt with by separating your work and personal life and organizing your tasks and priorities ensuring the important stuff is covered. Use an app to track your work, making sure you are not working after the day is over.
- Insomnia: Lack of sleep is a common symptom and one needs to do regular cardio or Yoga to induce sleep. A cup of hot tea also helps. Many of us don’t even realize we are sleep deprived and need to go to bed early (without a smartphone), giving full rest to the brain.
- Distraction: A constantly distracted mind can be curbed by a good night’s sleep, and by making a to-do list of important stuff to do.
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