A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com - Deepstash
A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com

A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com

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A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com

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A good morning routine is NOT defined by:

  1. How early your alarm goes off
  2. How many hours you spend in your routine.

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Here’s your ‘no excuses’ 5 minute morning routine

  • The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
  • After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
  • How do you best like to practice mindfulness? Maybe it’s a 60 second meditation, spending a moment in prayer, repeating a few affirmations, simply sitting in silence, or doing a mundane task like making your bed with complete intentionality.
  • Repeat a list of goals to yourself. Brainstorm for a project you’re working on. Or, spend some time visualizing what your ideal day would be like.

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CURATED BY

growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

If we have a perfect morning routine then we will be having a wonderful day so these ideas make your whole day healthier as well as cheerful .