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If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer.Â
It’s okay to take time to take care of yourself—in fact, it’s actually a very important factor in your professional success.Â
It’s key to find trusted friends or family who can support you through this difficult time.Â
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
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