Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
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225 reads
Itโs key to find trusted friends or family who can support you through this difficult time.ย
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
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171 reads
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195 reads
If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer.ย
Donโt feel obligated to disclose details. If youโre taking a lot of time off or youโre worried others will wonder whatโs going on, you can tell them that youโve been โdealing with some health issuesโ and leave it at that. Or, consult with HR to determine the best approach.
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Itโs okay to take time to take care of yourselfโin fact, itโs actually a very important factor in your professional success.ย
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186 reads
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