They’re often diagnosed with delayed sleep phase syndrome - Deepstash

They’re often diagnosed with delayed sleep phase syndrome

This means they need to fall asleep and get up several hours later than is desirable  in accordance with social conventions.

When these people are allowed to choose their sleep schedule, they enjoy adequate rest in quantity and quality. However, having to go against their natural tendency means they suffer discomfort and difficulties. These symptoms are often serious enough to reach the proportions of a disorder.

22

175 reads

CURATED FROM

IDEAS CURATED BY

saratarakci

Tech & Psychology

The idea is part of this collection:

7 Days of Inspiration

Learn more about psychology with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates