<ul><li>Everyone has to deal with negative emotions or experiences.</li><li>You can’t choose what happens to you, but you can choose how you respond.</li><li>Taking control of negative emotions isn’t the same as suppressing them.</li><li>“Emotionally resilient” people accept their emotions and take ownership of their actions. They use questions to develop better self-awareness.</li><li>They adopt “power postures” or poses to help strengthen them and defuse negativity.</li><li>Instead of reacting to a stimulus, they change their focus to shift the meaning of the stimulus to indicate a better outcome.</li><li>Emotionally resilient people change or mold their beliefs to control their emotions.</li><li>They ask challenging questions to improve themselves.</li><li>They learn to modify their “self-talk and inner movies” by adjusting the controls.</li><li>They rewire bad habits by modifying the “antecedent, behavior” and “consequence” (ABC) loop of events in their lives.</li></ul>

Take-aways

Experts claim that the most successful people aren’t necessarily the most intelligent or best educated; they’re the most emotionally resilient. They don’t let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over.

Do you know what makes people successful?

"...boils complex issues and ideas down to concise actionable material."~ Thomas Lindey "...a quick read that can have immediate and long term benefits. The exercises in chapter two are really good. The advice in chapters 3 and 4 is spot on. I'm going to share it with my three sons." ~ Phil Barth "Compared to the other self-help books, this one of the easiest books to follow and implement, from start to finish." ~ Alnoor Talwar MASTER THE ONE SKILL ALL PEAK PERFORMERS HAVE IN COMMON What is the one skill that the world's most successful leaders, athletes and business people have in common? And more importantly, how can you harness this skill to achieve greater success, fulfillment and well-being in your business and personal life? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being, at work as well as in your relationships. In fact, studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction and lower stress. DISCOVER 7 SCIENCE-BACKED TOOLS THAT MAKE THE DIFFERENCE WHEN IT COUNTS In this book, you will discover the 7 things resilient people do differently...and how to apply them in your own life so that you can: * Persevere through adversity. * Quickly bounce back from disappointments. * Break negative emotional patterns by taking control of your self-talk and inner movies. * Instantly shift your emotional state using the power of physiology. * Create greater drive and ambition by mastering the use of self-directed questions. * Supercharge your energy levels at a moment's notice. * Experience even greater excitement, passion, happiness and fulfillment in every area of your life. Using the 7 habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business and the ups and downs of life. RAVE REVIEWS FROM READERS "...a great book if you're looking to master your emotions, become more resilient, flexible, and ultimately successful..." ~ M. Sean Marshall "I'll definitely be reading this book again, because I spent the whole time analyzing my own thoughts and reactions and found a great deal to work on." ~ Rebecca Vickers "[Akash] has knocked it out of the park... A great read full of examples...Highly recommended." ~ Jamie Hill Just one idea in this book might be the what you need. Ready to get stared? Then take advantage of this limited-time introductory pricing, scroll up and click the BUY NOW button to grab your copy...

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"...boils complex issues and ideas down to concise actionable material."~ Thomas Lindey "...a quick read that can have immediate and long term benefits. The exercises in chapter two are really good. The advice in chapters 3 and 4 is spot on. I'm going to share it with my three sons." ~ Phil Barth "Compared to the other self-help books, this one of the easiest books to follow and implement, from start to finish." ~ Alnoor Talwar MASTER THE ONE SKILL ALL PEAK PERFORMERS HAVE IN COMMON What is the one skill that the world's most successful leaders, athletes and business people have in common? And more importantly, how can you harness this skill to achieve greater success, fulfillment and well-being in your business and personal life? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being, at work as well as in your relationships. In fact, studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction and lower stress. DISCOVER 7 SCIENCE-BACKED TOOLS THAT MAKE THE DIFFERENCE WHEN IT COUNTS In this book, you will discover the 7 things resilient people do differently...and how to apply them in your own life so that you can: * Persevere through adversity. * Quickly bounce back from disappointments. * Break negative emotional patterns by taking control of your self-talk and inner movies. * Instantly shift your emotional state using the power of physiology. * Create greater drive and ambition by mastering the use of self-directed questions. * Supercharge your energy levels at a moment's notice. * Experience even greater excitement, passion, happiness and fulfillment in every area of your life. Using the 7 habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business and the ups and downs of life. RAVE REVIEWS FROM READERS "...a great book if you're looking to master your emotions, become more resilient, flexible, and ultimately successful..." ~ M. Sean Marshall "I'll definitely be reading this book again, because I spent the whole time analyzing my own thoughts and reactions and found a great deal to work on." ~ Rebecca Vickers "[Akash] has knocked it out of the park... A great read full of examples...Highly recommended." ~ Jamie Hill Just one idea in this book might be the what you need. Ready to get stared? Then take advantage of this limited-time introductory pricing, scroll up and click the BUY NOW button to grab your copy...