This 20-Minute Bedtime Routine Is So Helpful You'll Be Mad at Yourself for Not Trying it Sooner

Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.

Even if you don’t have every detail of your morning thought out, doing this gets the stressful thoughts out of your brain and makes you feel less scrambled when it’s game time.

Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?

Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better when their sheets are clean.