This 20-Minute Bedtime Routine Is So Helpful You'll Be Mad at Yourself for Not Trying it Sooner - Deepstash

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This 20-Minute Bedtime Routine Is So Helpful You'll Be Mad at Yourself for Not Trying it Sooner

This 20-Minute Bedtime Routine Is So Helpful You'll Be Mad at Yourself for Not Trying it Sooner

themuse.com

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Plan Out Your Morning

Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.

Even if you don’t have every detail of your morning ...

Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?

Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better w...

Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.

Instead of going the “dear diary” route, write two bullet points for ea...

Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%


A g...

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