2. Try a brain dump if your mind is running on overdrive. - Deepstash
2. Try a brain dump if your mind is running on overdrive.

2. Try a brain dump if your mind is running on overdrive.

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.

Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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