5 Tips To Create An Evening Routine For Great Sleep - Deepstash

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5 Tips To Create An Evening Routine For Great Sleep

5 Tips To Create An Evening Routine For Great Sleep

mindbodygreen.com

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Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book, taking a b...

Try a brain dump

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down,

If you’re experiencing sleeping problems: 

  • Cut back on caffeine (particularly after midday). 
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • Inte...

Create the right environment for sleep

Ensuring your bedroom is sufficiently dark enough, quiet enough and well ventilated to allow for good sleep.

You might discover that your stress levels increase according to how much mess is in your personal space. 

Aim to go to bed and wake up at the same time every day. 

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up. 

This information wi...

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