3. Eat, drink and move mindfully. - Deepstash
3. Eat, drink and move mindfully.

3. Eat, drink and move mindfully.

If you’re experiencing sleeping problems:

  • Cut back on caffeine (particularly after midday).
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • Intense exercise late at night isn't recommended.

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