4. Vakrasana Or Twisted Pose

Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...

Diseases like diarrhea and hyperacidity  can also be caused by stress and anxiety by affecting the gut-brain axis. Pranayama helps to calm the mind and provide relief from anxiety which in turn reduces these digestive issues.

A consistent practice of Yogic ...

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.

It’s al...