Switch off the electronic devices

  • They stimulate your brain.
  • The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
  • They can be addictive, eating into even more sleep time.
  • Checking emails, the news and even social media at night can create worry and stress.

58 people saved this idea

Save it with our free app: