Procrastinators actively look for distractions, particularly ones that don't take a lot of commitment on their part.
Checking e-mail is almost perfect for this purpose. They distract themselves as a way of regulating their emotions such as fear of failure.
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The idea is part of this collection:
Learn more about timemanagement with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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