20% of people identify themselves as chronic procrastinators. For them, procrastination is a lifestyle, albeit a maladaptive one.
It cuts across all domains of their lives. They don't pay bills on time. They miss opportunities for buying tickets to concerts.
There may be more of it in the U.S. than in other countries because we are so nice; we don't call people on their excuses ("my grandmother died last week") even when we don't believe them.
Procrastinators are not different in their ability to estimate time, although they are more optimistic than others.
Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up.
- "I'll feel more like doing this tomorrow." Or "I work best under pressure." They do not get the urge the next day or work best under pressure.
- Another big lie is that time pressure makes them more creative. Unfortunately, they do not turn out to be more creative; they only feel that way.
They squander their resources avoiding.
Checking e-mail is almost perfect for this purpose. They distract themselves as a way of regulating their emotions such as fear of failure.
- Arousal types, or thrill-seekers, who wait until the last minute for the euphoric rush.
- Avoiders, who may be avoiding the fear of failure or even fear of success; they would rather have others think they lack effort than ability.
- Decisional procrastinators, who cannot make a decision. Not making a decision absolves procrastinators of responsibility for the outcome of events.
- Health. Just over the course of a single academic term, procrastinating college students had such evidence of compromised immune systems as more colds and flu, more gastrointestinal problems. And they had insomnia.
- Procrastination has a high cost to others as well as oneself; it shifts the burden of responsibilities onto others, who become resentful. Procrastination destroys teamwork in the workplace and private relationships.
SIMILAR ARTICLES
People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.
This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even further.
We put off small jobs, like a quick email to a colleague or menial paperwork. We keep putting it off. We waste time thinking about how annoying the task is, but it does not go away.
These small tasks take up a considerable amount of space in our minds. But there are simple ways to bring them back to size.
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.