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Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.
If that’s the case, it may help to break it into smaller, manageable sub-tasks.
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Procrastination is not just avoiding or delaying a task.
Many people are inherently more productive at certain times of the day.
Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.
Even the most efficient workers have days when it’s harder to finish tasks.
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