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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.
Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.
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If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
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If you're not really interested in doing this thing (goal, project, etc.):
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If you don't believe you can do a certain thing:
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Both ends of the spectrum are equally bad for your motivation and morale.
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If you're demotivated because you thought you’d be there by now, understand that good things take time.
Focus on the progress and enjoy the journey, because it is as much as a reward as achieving your goal.
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If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
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If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.
Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.
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When your tasks feel overwhelming, it can be difficult to start.
Break down your projects into smaller, actionable steps. Identify one chunk that you could work on in a 10-minute segment to help you get started.
Your to-do list is not your project list. Don't add multi-action tasks to your to-do list, such as "Clean out the office." Break projects down to smaller, easier-to-tackle subtasks.
The smaller and more atomic these subtasks are, the more doable they are. Break down tasks in...
So by breaking a larger project down into smaller to-dos, it will be easier for you to identify what step you should take next.
These smaller steps should be written down on a list.
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