Learn more about psychology with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Even the most efficient workers have days when it’s harder to finish tasks.
Take five minutes to get outside, take a walk, get some sunlight. Those breaks will actually increase your productivity and make up for the lost time.
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Optimize your environment.
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Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.
If your behavior is causing you distress or significantly affecting your performance at work, school or h...
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Many people are inherently more productive at certain times of the day.
Work around these natural productivity ebbs and flows when you schedule your days.
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Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.
If that’s the case, it may help to break it into smaller, manageable sub-tasks.
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Procrastination is not just avoiding or delaying a task.
It also has to include an aspect that’s counterproductive, irrational or unnecessary.
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The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
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