Do now what nature demands of you. Get right to it if that's in your power. Don't wait for the perfect timing.<ul><li>There is plenty that you could do right now, today, plenty of small steps, were you to take them, would help move things forward.</li><li>Don't excuse yourself from doing them because the conditions aren't right or because a better opportunity might come along soon. Do what you can, now!</li><li>And when you've done it, don't overblow the results and always keep it in perspective. Shun both excuse and ego, before and after.</li></ul>

Start where the world is - Day 2

<ul><li>Won't you be walking in your predecessor's footsteps? The ones who pioneered these paths aren't our masters, but our guides. </li><li>Traditions are often time-tested best practices for doing something. But remember, today's conservative ideas were once controversial. </li><li>Perhaps we have a breakthrough of our own. If these ideas are true and better, embrace them - use them. You don't need to be a prisoner of dead old men who stopped learning two thousand years ago! </li></ul>

Respect The Past, But Be Open To The Future - Day 19

"If someone is slipping up, kindly correct them and point out what they missed. But if you can't, blame yourself-or no one." - Marcus<ul><li>To be able to see that if a friend is unreliable, maybe it's because they don't know what's wrong or because we haven't tried to help them fix their flaw. If an employee is underperforming, just talk to them to figure out if they lack any support. If someone is being annoying, try talking to them about the problem with their behavior, or ask yourself: Why am I being so sensitive?</li><li>And if this doesn't work, try letting it go. It might be an isolated incident anyway.</li></ul>

It's Not On Them, It's On You - Day 114

"That which isn't good for the hive, isn't good for the bee. That which doesn't harm the community can't harm the individual." - Marcus Aurelius Just because something is bad for you doesn't mean it's bad for everyone. Just because something is good for you definitely doesn't mean it's good for everyone. A good stoic understands that proper impulses, and the right actions that arise from them, naturally carry the good of the whole, which is the wise person's only good. Conversely, good and wise actions by the whole are what's good for the individual.

All For One, One For All - Day 59

<ul><li>Rubin Carter, the boxér was wrongly convicted of homicide and spent nearly 20 years in prison. He would say, "I don't acknowledge the existence of the prison. It doesn't exist for me." Of course the prison existed, and he was inside it. But he refused to let his mind be contained by it. </li><li>That's the power that you have too, in the midst of any and every kind of adversity, it is there. No matter what's happening to your body, no matter what the outside world inflicts on you, your mind can remain philosophical. It's still yours. It's untouchable - and in a way, then, so are you. </li></ul>

You Can't Touch Me - Day 55

<ul><li>Philosophy is not some pursuit only for academics or the rich. It is for everyone to help us solve problems of life, not only theoretically but practically. </li><li>You're not reading these quotes for fun. Though they may be enjoyable, their aim is to help you sculpt and improve your life. And because we have but one life and one death, we should treat each experience like a sculptor with his chisels, carving until we set free the angel in the marble. </li><li>We are trying to do this difficulty thing - living and dying. And to do that, we must remember what we've learned and the wise words we've been given. </li></ul>

The Philosopher As An Artisan Of Life And Death - Day 119

<ul><li>Today, notice how often you look for more. That is, wanting the past to be more than what it was (different, better, still here) or wanting the future to unfold exactly as you expect (with hardly a thought as to how that might affect other people).</li><li>When you do this, you're neglecting the present moment. Talk about ungratefulness. This present is in our possession - but it has an expiration date, a quickly approaching one. If you enjoy all of it, it will be enough. It can last a whole lifetime.</li></ul>

The Present Is All We Possess - Day 220

"If a person seeks what is controlled by others, he will be agitated, fearful, and unstable." - Epictetus<ul><li>Epictetus is reminding you that serenity and stability are the results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility - other people, external events, stress - you will never be successful. Your problems will follow you wherever you run and hide. But if you seek to avoid the harmful and disruptive judgments that cause those problems, then you will be stable and steady wherever you happen to be.</li></ul>

If You Want To Be Unsteady - Day 158

<ul><li>It's something to think about when you consider whom to work with and whom to do business with in life. If you provide a bad example or something illegal or unethical advice to your employees, associates, or your children, might they betray you or hurt you down the road? What goes around comes around, is the saying. Karma is a notion we have imported from the East, along similar lines. </li><li>Seneca paid a price for his instructions to Nero. As has been throughout the ages, his hypocrisy - avoidable or not - was costly. So too will be yours. </li></ul>

We Reap What We Sow - Day 82

Whatever our case is today, let's align our minds along these four critical habits:<ol><li>Accept only what is true. </li><li>Work for the common good. </li><li>Match our needs and wants with what is in our control. </li><li>Embrace what nature has in store for us. </li></ol>

Four Habits Of The Stoic Mind - Day 104

<ul><li>Have you ever been to physical rehab? It's not a fun place to be. It turns out that healing hurts. The experts know where to exert pressure so that they can strengthen where the patient is weak and help stimulate the areas that have atrophied. </li><li>Stoic philosophy is a lot like that. Some exercises will touch one of your pressure points. It's nothing personal. It's supposed to hurt. That's how you'll develop the will to endure and persevere through life's many difficulties. </li></ul>

The Philosopher's School Is A Hospital - Day 27

"Consider who you are. Above all, a human being, carrying no greater power than your own reasoned choice, which oversees all other things, and is free from any other master." - EpictetusYour hidden power is your ability to use reason and make choices, however limited or small. Think about the areas of your life where you are under duress or weighted down by obligation. What are the choices available to you, day after day? Are you taking advantage? Are you finding the positives?

Your Hidden Power - Day 32

<ul><li>Seneca tells us that we should each have our own Cato - a great and noble person we can allow into our minds and use to guide our actions. It doesn't have to be an actual person, just someone who, like Seneca said, can stand witness to our behavior. Someone who can quietly admonish us if we are considering doing something lazy, dishonest, or selfish.</li><li>And if we do it right, and live our lives in such a way, perhaps we can serve as someone else's Cato when they need it.</li></ul>

Find Yourself A Cato - Day 215

<ul><li>After all you've read, it night be tempting to think: This stuff is great. I get it. I'm a Stoic. But it's not that easy. Just because you agree with the philosophy doesn't mean the roots have fully taken hold in your mind. </li><li>Fooling with books so you can sound smart or have an intimidating library is like tending a garden to impress your neighbours. The seeds of Stoicism are long underground. Do the work required to nurture and tend to them. So that they - and you - are prepared and sturdy for the hard winters of life. </li></ul>

A Garden Is Not For Show - Day 40

<ul><li>All of us have used phrases like, "I'm going to be straightforward with you here... ", "I'll be honest with you... ", "No disrespect but..." Empty expressions or not, if you say you're being honest now, does that mean you usually aren't? </li><li>What if, instead, you cultivated a life and a reputation in which honesty was as emphatic and explicit as a contract, as permanent as a tattoo? Not only would it save you from needing to use the reassurances that other, less scrupulous people must engage in, it will make you a better person. </li></ul>

Honesty As Our Default - Day 66

<ul><li>According to Seneca, philosophy shouldn't have to accept what time or energy is left over from other occupations but instead we should graciously make time for those other pursuits only once our study is finished. </li><li>If real self-improvement is what we're after we why do we leave our reading until those few minutes before we shut off the lights and go to bed? Why do we block 8 to 10 hours to stay at office, but block out no time for thinking about the big questions? The average person manages to squeeze in 28 hours of television per week-but if asked about philosophy they'll say they're too busy.</li></ul>

Who Gets The Lion's Share - Day 85

<ul><li>When walking towards the New York City Public Library, you'll pass the "Library Way" which holds the names of so many important people.</li><li>How many of these people have we even heard of? The people involved in the story of the library were the most famous men of that time, rich beyond imagination in some cases. </li><li>Even along "Library Way", many of the famous authors are unfamiliar to the modern reader. They are all long gone, as are the people who remembered them. </li><li>All of us, including Marcus - who is passed over by just as many unaware pedistrians - last for just a day, at most. </li></ul>

On Being Remembered - Day 144

<ul><li>People tend to get ahead of themselves, thinking they've got it all figured out and are better than those that don't. It becomes so unpleasant when someone has to drop some knowledge on them. </li><li>But this is entirely avoidable. If the bubble is never inflated, it won't need to be popped. Overconfidence is a great weakness. But if you are already humble, no one will need to humble you - and the world is much less likely to have nasty surprises in store for you. If you stay down to earth, no one will need to bring you - often times crushingly so - back down. </li></ul>

Be Down To Earth, Or Be Brought Down - Day 37

<ul><li>When you set your mind to a task, do you always follow through? It's good if you do. But don't let yourself become a prisoner of that kind of determination. </li><li>Conditions change. New facts come in. Circumstances arise. If you can't adapt to them - if you simply proceed forward without adjusting to this new information - you are no better than a robot. The point is not to have an iron will, but an adaptable will. </li><li>It's not weak to change and adapt. Flexibility is it's own kind of strength. In fact, this flexibility combined with strength is what will make us resilient and unstoppable. </li></ul>

Flexibility Of The Will - Day 44

"As Cicero says, we hate gladiators if they are quick to save their lives by any means; we favor them if they show contempt for their lives." - Seneca <ul><li>We do not need to disregard our physical safety or engage in wanton acts of violence to be brave. But nobody respects a coward. Nobody likes a shirker of duty. Nobody admires a person who puts too high a price on their own comfort and needs. </li><li>That's the irony of cowardice. It's aimed at self-protection, but it creates shameful secrets. Self-preservation is hardly worth it because of everything it costs in return. </li><li>Be brave. Be dignified. </li></ul>

Dignity And Bravery - Day 127

<ul><li>When people say change is good, they're usually trying to reassure themselves. Because instinctively we view change as bad - or at least we're suspicious of it.</li><li>The Stoics want you to do away with those labels altogether. Change isn't good. The status quo isn't bad. They just are.</li><li>Remember, events are objective. It's only our opinion that says something is good or bad (and thus worth fighting against or fighting for). A better attitude? To decide to make most of everything. But to do that you must first cease fighting.</li></ul>

Not Good Neither Bad - Day 90

<ul><li>What we consider to be harmless indulgences can easily become full-blown addictions. The little compulsions and drives we have not only chip away at our freedom and sovereignty, they cloud our clarity. We think we're in control - but are we really? As one addict put it, addiction is when we've "lost the freedom to abstain." Let us reclaim that freedom.</li><li>What that addiction is for you can vary: Soda? Drugs? Complaining? Gossip? Internet? Pornography? Biting your nails? But you must reclaim the ability to abstain because within it is your clarity and self-control.</li></ul>

Seeing Our Addictions - Day 155

<ul><li>Today, see if u can go without blaming a single person or thing. Someone messed up your instructions - it's on you for expecting anything different. Your stock portfolio takes a big loss - what did you expect making such a big bet? </li><li>Whatever it is, however bad it may be, see whether you can make it a whole day laying it all in your reasoned choice. </li><li>Start where u need to. Even 1 minute without playing the blame game is progress in the art of living. </li></ul>

Take Responsibility For Your Choices - Day 11

<ul><li>Most people resist the idea of a true self estimate probably because they fear it might mean downgrading some of their beliefs about who they are and what they're capable of. Don't fear self-assessment. It's equally damaging to value yourself at less than your true worth.</li><li>We underestimate our capabilities just as much and just as dangerous as we overestimate other abilities. Cultivate the ability to judge yourself accurately and honestly. Look inward to discern what you're capable of and what it will take to unlock that potential.</li></ul>

Accurate Self-Assessment - Day 207

We go through our days responding and reacting, but it's better to really pause and ask: Is this the kind of thing the person I would like to be should do? The work of living is to set standards and then not compromise them. When you're brushing your teeth, choosing your friends, losing your temper, instructing your child, or walking your dog - all of these are opportunities. Now I want to do good - that's an excuse. But I will do good in this particular instance, right now. Set a standard; hold fast to it. That's all there is.

Set The Standards And Use Them - Day 64

"Don't trust in your reputation, or position, but in the strength that is yours - namely, your judgements about the things that you control and don't control. For this alone is what makes us free and unfettered, that picks us up by the neck from the depths and lifts us eye to eye with the rich and powerful." - Seneca <ul><li>Once Alexander's way was blocked by a philosopher. "This man has conquered the world. What have you done?" asked one of his men. The philosopher replied, "I have conquered the need to conquer the world". </li><li>This just means focusing inward on acquiring power rather than outward. </li></ul>

How To Be Powerful - Day 93

"I'll never be ashamed to quote a bad writer with good saying." - Seneca<ul><li>Seneca was looking for wisdom, period. It didn't matter where it came from. This is something a lot of people seem to miss. Who cares whether some bit of wisdom is from a stoic, epicurean or anyone? What matters is whether it makes your life better. </li><li>What wisdom or help would you be able to find today if you stopped caring about affiliations and reputations? How much more could you see if you just focused on merit? </li></ul>

Learn From All Sources - Day 18

<ul><li>Political winds could change in an instant, depriving you of the most basic freedoms you take for granted. Or, no matter who you are or how safely you've lived your life, there's someone out there who would rob and kill you for a couple of dollars. </li><li>Death is not the only unexpected interruption we might face - our plans can be dashed to pieces by a million things. Today might be a bit more pleasant if you ignore those possibilities, but at what cost? </li></ul>

The Benefits Of Sobering Thoughts - Day 121

<ul><li>Roosevelt was a truly great man. But he was driven by compulsion, a work and activity addiction that was seeming without end. Many of us share this affliction - being driven by something we can't control. We're afraid of being still, so we seek out strife and action as a distraction. We choose war - when peace is a far more honorable and fitting choice.</li><li>Yes, the man in the arena is admirable. As is the soldier and the politician and the businesswoman and all the other occupations. But, and this is a big but, only if we're in the arena for the right reasons.</li></ul>

Don't Seek Out Strife - Day 184

"Yes getting your wish would have been so nice. But isn't that exactly why pleasure trips us up? Instead, see if these things might be even nicer - a great soul, freedom and honesty, kindness, saintliness." - Marcus Aurelius <ul><li>Marcus reminds us that pleasure hardly stand up to virtue. The dopamine rush from sex is momentary. So is the pride of an accomplishment or a hearty applause from a crowd. These pleasures are powerful, but they wear off and leaving us wanting more. </li><li class="ql-align-justify">What lasts longer (and remains more within our control)? Wisdom, good character, sobriety, and kindness. </li></ul>

A Higher Pleasure - Day 63

<ul><li>Most of society seems to have taken it as a commandment that one must know about every single current event, watch every episode of a critically acclaimed series, follow the news regularly, etc.</li><li>But where is the evidence that this is actually necessary? How much more time, energy, and pure brainpower would you have available if you drastically cut your media consumption? How much more rested and present would you feel if you were no longer excited and outraged by every breaking story of and potential crisis (many of which never come to pass anyway)?</li></ul>

You Don't Have To Stay On Top Of Everything - Day 177

<ul><li>Seneca, who was one of the richest men in Rome, knew firsthand that money only marginally changes life. It doesn't solve the problems that people without it seem to think it will. In fact, no material possession will. External things can't fix internal issues.</li><li>We constantly forget this - and it causes us so much confusion and pain. Hemingway would write, "He thought (the rich) were a special glamorous race and when he found they weren't it wrecked him as much as any other thing that wrecked him." Without a change, the same will be true for us.</li></ul>

The Truth About Money - Day 170

<ul><li>In the hiring process, most employers look what jobs the candidates have held in the past. This is because past success can be an indicator of future success. But is it always? </li><li>Of course not. This is why character is a far better measure of a man or woman. Not just for jobs, but for friendships, relationships, for everything. Heraclitus put it as a maxim: "Character is fate." </li><li>When you seek to advance your own position in life, character is the best lever - perhaps not in the short term, but certainly over the long term. And the same goes for the people you invite in your life. </li></ul>

Character Is Fate - Day 84

<ul><li>There is only one thing that causes unhappiness. It's attachment. Attachments to a specific person, place, time, job or a lifestyle.</li><li>Attachments are what make it so hard to accept change. Once we have them, we don't want to let go. We become slaves to maintaining the status quo. </li><li>But everything is in a constant state of change. We have certain things for a while and then lose them. The only permanent thing is our reasoned choice. They are resilient and adaptable. The sooner we become aware of this the better. The easier it will be to accept and adapt to what does happen. </li></ul>

Attachments Are The Enemy - Day 109

"We are like pellets of incense falling on the altar. Some collapse sooner, others later, but it makes no difference."-Marcus Aurelius <ul><li>Measuring ourselves against others makes acceptance difficult, because we want what they have, not what we happen to have. But that makes no difference. </li><li>Some might see this line from Marcus as pessimistic, whereas others see it as optimistic. It's really just truth. We're all here and we're all going to leave this earth eventually, so let's not concern ourselves with petty differences in the meantime. We have too much to do. </li></ul>

The Altar Of No Difference - Day 112

<ul><li>A sign on President Truman's desk read, THE BUCK STOPS HERE. As president, he knew that good or bad, there wasn't anyone he could blame for stuff other than himself. </li><li>As president of our own lives - and knowing that our powers begin and end with our reasoned choice - we would do well to internalize this same attitude. We don't control things outside that sphere, but we do control our attitudes and our responses to those events - and that's plenty. It's enough that we go into each and every day knowing that there is no one to pass the buck to. It ends with us. </li></ul>

The Strong Accept Responsibility - Day 98

<ul><li>"Hard winter training" is the notion that there is no such thing as part-time soldering (or part time anything for that matter). In order to achieve victory, one must dedicate every second into preparation and training. </li><li>The same is true for us. We can't do this life half heartedly. There's no time off. There aren't even weekends. We are always preparing for what life might throw at us - and when it does, we're ready and don't stop until we've handled it. </li></ul>

First, A Hard Winter Training - Day 28

<ul><li>Stories about lottery winners tend to share one lesson: suddenly coming into a great deal of money is a curse, not a blessing. In just a few years, many lottery winners are actually in worse financial shape. They've lost friends, got divorced, and their lives have turned into a nightmare as a result of their good fortune. </li><li>And yet the most common response from a cancer survivor, the person who went through the thing we all dread and fear? "It was the best thing that ever happened to me."</li><li>Funny how that works out, isn't it? </li></ul>

Funny How That Works Out - Day 111

<ul><li>The stoics saw sports as both a fun pastime as well as a training ground to practice for the challenges one will inevitably face in the course of living. </li><li>Everyone has found themselves outmatched by an opponent, frustrated by some skill that we don't - height, speed, vision, whatever. How we choose to respond says a lot about who we are.</li><li>Do we see it as a chance to learn and get stronger? Do we get frustrated and complain? Or worse, do we call it off and find an easier game to play, one that makes us feel good instead of challenged? </li></ul>

No Pain, No Gain - Day 47

<ul><li>Do we treat the days of our lives like we treat our money? Because we don't exactly know how many days we'll be alive, and because we try our hardest not to think about the fact that someday we'll die, we're pretty liberal with how freely we spend our time. We let people and obligations impose on that time, only rarely asking: What am I getting in return here? </li><li>Seneca's maxim is the equivalent of cutting up your credit cards and switching to cash. He says to put real thought into every transaction: Am I getting my money's worth here? Is this a fair trade? </li></ul>

Don't Sell Yourself Too Cheaply - Day 126

<ul><li>Let's say someone has treated you rudely. It's natural to think: Oh that's how the world works, or One day it will be my turn to be like that. </li><li>But the proper response - indeed the best revenge - is to exact no revenge at all. If you meet other people's dishonesty with dishonesty of your own, guess what? You're proving them right - now everyone is a liar. </li><li>Instead, today, let's seek to be better than the things that disappoint or hurt us. It's awful to cheat, to be selfish, to feel the need to inflict pain on our fellow beings. Meanwhile, living morally and well is quite nice. </li></ul>

Revenge Is A Dish Best Not Served - Day 68

<ul><li>Have you had a bad couple of weeks? Have you been drifting away from the principles and beliefs that you hold dear? It's perfectly fine. It happens to all of us.</li><li>But the reminder here is that no matter what happens, no matter how disappointing our behavior has been in the past, the principles themselves remain inchangés. We can return and embrace them at any moment. What happened yesterday - what happened five minutes ago - is the past. We can reignite and restart whenever we like.</li><li>Why not do it right now?</li></ul>

Reignite Your Thoughts - Day 167

<ul><li>As the Stoics have said many times, getting angry almost never solves anything. Usually, it makes things worse. We get upset, then the other person gets upset - now everyone is upset, and the problem is no closer to getting solved.</li><li>Some say anger is a good fuel. The desire to "prove them all wrong" has made many a millionaire. But those people ignore the side effects and the wear and tear caused by anger. When the initial anger runs out - now more and more must be generated to keep the machine going (until, eventually, the only source left is anger at oneself)</li></ul>

Anger Is Bad Fuel - Day 188

<ul><li>It is essential for you to remember that the attention you give to any action should be in due proportion to it's worth, for then you won't tire and give up. </li><li>If you give things more time and energy than they deserve, they're no longer lesser things. You've made them important by the life you've spent on them.</li><li>And sadly, you've made the important things - your family, your health, your true commitments - less so as a result of what you've stolen from them. </li></ul>

Don't Sweat The Small Stuff - Day 16

<ul><li>All things die. Not just people but companies, kingdoms, religions, and ideas - eventually. The Roman republic lasted 450 years. The Roman Empire lasted 500 years. The longest recorded life of a human being is 122 years. </li><li>The average life expectancy in the United States is over seventy-eight. In other countries and eras, it has been more and it has been less. But in the end, we all succumb, as Marcus said, to the rhythm of events-of which there is always a final, determined beat. There is no need to dwell on this fact, but there is no point in ignoring it either. </li></ul>

The Beat Goes On - Day 128

<ul><li>Today you won't control the external events that happen. Is that scary? A little, but it's balanced when we see that we can control our opinion about those events. You decide whether they're good or bad, fair or unfair. You don't control the situation, but you control what you think about it.</li><li>Best of all, an honest understanding of what is within our control provides real clarity about the world: all we have is our own mind. Remember that today when you try to extend your reach outward - that it's much better and more appropriately directed inward.</li></ul>

What We Control And What We Don't - Day 156

<ul><li>At 5'-3" tall, Muggsy Bogues was the shortest player to play professional basketball. Against all odds, he succeeded. He saw his height as his strength when others saw it as his weakness. In fact, small size has many advantages: speed and quickness, ability to steal the ball from unsuspecting players, to say nothing of the fact that players just underestimated him.</li><li>Could this approach not be useful in your life? What things do you think have been holding you back that, in fact, can be a hidden source of strength?</li></ul>

Anything can be an advantage - Day 10

<ul><li>Abraham Lincoln got fuming mad with a subordinate. Rather than taking it out on that person directly, he'd write a long letter, outlining his case why they were wrong. Then he would fold it up, put the letter in the desk drawer, and never send it.</li><li>He knew, that it was easy to fight back. It's tempting to give them a piece of your mind. But you almost always end up with regret. You almost always wish you hadn't sent that letter. Think of the last time you flew off the handle. What was the outcome? Was there any benefit?</li></ul>

To Each His Own - Day 203

<ul><li>You have two essential tasks in life: to be a good person and to pursue the occupation that you love. Everything else is a waste of energy. </li><li>How does one do that? Stoics makes it simple enough: say no to distractions, to destructive emotions, to outside pressure. Ask yourself: What is it that only I can do? Try to do the right thing when situation calls for it. Treat other people the way you would hope to be treated. And understand that every small choice and tiny matter is an opportunity to practice these principles.</li><li>That's it. That's what goes into the most important skill of all: how to live </li></ul>

Two Tasks - Day 80

You've endured countless troubles - it's enough already! <ul><li>How many things you fear have actually come to pass? How many times had anxiety, jealousy or frustration lead you down a bad road?</li><li>Letting our reason rule the day might seem like more work, but it saves us quite a bit of trouble. Your brain was designed to do this work - to separate what is important from what is senseless, to keep things in perspective. You only need to put it to use.</li></ul>

Take Charge and End Your Troubles - Day 7

<ul><li>A powerful perspective lies in ordinary or seemingly unbeautiful events. It takes an artist's eye to see that the end of life is not unlike a ripe fruit falling from its tree.</li><li>It takes a poet to notice the way "baking bread splits in places and those cracks, while not intended in the baker's art, catches our eye and serves to stir our appetite" and find a metaphor in them.</li><li>There is clarity (and joy) in seeing what others can't see, in finding grace and harmony in places others overlook. Isn't that far better than seeing the world as some dark place?</li></ul>

See The World Like A Poet And An Artist - Day 165

<ul><li>This can be swiftly taught in very few words: virtue is the only good; there is no certain good without virtue; and virtue resides in our nobler part. </li><li>And what this virtue can be? True and steadfast judgement. For from this will arise every mental impulse, and by it every appearance that spurs our impulses will be rendered clear. </li><li>You become the sum of your actions, and as you do, what flows from that - your impulses - reflect the actions you've taken. Choose wisely! </li></ul>

The Supreme Court Of Your Mind - Day 9

<ul><li>One of the striking things about history is just how long human beings have been doing what they do - living, dying, loving, fighting, crying and laughing. </li><li>Popular books perpetuate the belief that, things are really different now. This irony is that people have believed that for centuries. </li><li>Strong people resist this notion. They know, things are the same as they've always been and always will be. You're just like the people who came before you, and you're but a brief stopover until the people just like you who will come after. The earth abides forever, but we will come and go. </li></ul>

Always The Same - Day 96

<ul><li>No person has the power to have everything they want, but it is in their power not to want what they don't have, and to cheerfully put to good use what they do have. </li><li>John D. Rockefeller believed that "a man's wealth must be determined by the relation of his desires and expenditures to his income. If he feels rich on $10 and has everything he desires, he really is rich." </li><li>Today, you could try to increase your wealth, or you could take a shortcut and just want less. </li></ul>

Want Nothing =Have Everything - Day 23

<ul><li>It's never great to judge other people, but it's worth taking a second to investigate how a life dedicated to indulging every whim actually works out.</li><li>Ever wonder what God thinks of money? Just look at the people he gives it to. The same goes for pleasure. Look how quickly the partying of a young starlet turns to drug addiction and a stalled cancer.</li><li>Ask yourself: Is that really worth it? Is it really that pleasurable?</li><li>Consider that when you crave something or contemplate indulging in a "harmless" vice.</li></ul>

The Grand Parade Of Desire - Day 198

<ul><li>We're going to get caught off guard from time to time. Not just by a terrorist attack or a financial panic - but also minor, unexpected occurrences. Your car battery dies, you don't feel well suddenly. These situations may throw us into confusion and disarray. </li><li>That's perfectly OK! It happens. A line of infantry men will face withering attacks. Musicians will experience technical difficulties. It just matters that they get into position as fast as possible. </li><li>The same is true for you today. The order and peace might be interrupted by a new scenario. Get a hold of yourself and find your way back. </li></ul>

Maintain Composure, Maintain Control - Day 46

<ul><li>The mind is a muscle, and like the rest, it can be strained, overworked, even injured. Our physical health is also worn down by overcommitment, a lack of rest, and bad habits. Remember John Henry - the man who challenged the machine? He died of exhaustion at the end. Don't forget that. </li><li>Today, you may face things that try your patience, require considerable focus or clarity, or demand creative breakthroughs. Life is a long haul - it will mean many such moments. Are you going to be able to handle them if you've burned the candle at both ends? If you've been abusing and overworking your body? </li></ul>

Don't Burn The Candle At Both Ends - Day 141

Don't tell yourself anything more than what the initial impressions report.<ul><li>It's been reported to you that someone is speaking badly about you. This is the report - the report wasn't that you've been harmed. I see that my son is sick - but not that his life is at risk.</li><li>So always stay within your first impressions, and don't add to them in your head - this way nothing can happen to you.</li><li>As Nietzsche put it, "to stop courageously at the surface" and see things in plain objective form.</li></ul>

Stick with just the facts - Day 3

"Don't behave as if you're destined to live forever. What's fated hangs over you. As long as you live and while you can, become good now." - Marcus Aurelius <ul><li>The reality is, a sword is hanging over all of us - life can be taken from us at any moment. And that threat can send us in one of two directions: we can fear and dread it, or we can use it to motivate us. To do good, to be good. Because the sword is dangling, and there's nothing else to be concerned with. Would you rather it catch you in the middle of some shameful, selfish act or during your wait to be good in the future? </li></ul>

The Sword Dangles Over You - Day 122

<ul><li>You messed up a little. Or maybe you messed up a lot.</li><li>So? That doesn't change the philosophy that you know. It's not as if your reasoned choice has permanently abandoned you. Rather, it was you who temporarily abandoned it.</li><li>Remember that the tools and aims of our training are unaffected by the turbulence of the moment. Stop, regain your composure. It's waiting for you.</li></ul>

When You Lose Control - Day 205

<ul><li>The purpose of all our reading and studying is to aid us in the pursuit of the good life. At some point, we must put our books aside and take action. So that, as Seneca put it, the "words become works." There is an old saying that a "scholar made is a soldier spoiled." We want to be both scholars and soldiers - soldiers in the good fight. </li><li>That's what's next for you. Move forward, move onward. Another book isn't the answer. The right choices and decisions are. Who knows how much time you have left, or what awaits us tomorrow? </li></ul>

Get Active In Your Own Rescue - Day 147

When the problem arose for us whether habit or theory was better for getting virtue - Musonius thought habit to be more effective. <ul><li>There is no time to chop logic over whether our theories are correct. We are dealing with the real world here. What matters is how you're going to deal with this situation right in front of you and whether you're going to able to move past it. </li><li>Although theories are clean and simple, situations rarely are! </li></ul>

No Time For Theories, just Results - Day 5

<ul><li>Marcus has accomplished many things in life, but during his last days his emotions were still the cause of discomfort, pain, and frustration. He knew that with his limited time left, better choices would provide relief. </li><li>Hopefully, you have a lot more time left - but that makes it even more important to make headway while you still can. We are unfinished products up until the end. But the earlier we learn it, the more we can enjoy the fruits of the labor on our character - and the sooner we can be free (or freer) of insincerity, anxiety, ungraciousness, and un-Stoic-ness. </li></ul>

What We Should Know By The End - Day 130

<ul><li>Each day presents the chance to overthink things. What should I wear? Do they like me? Am I eating well enough? What's next for me in life? Is my boss happy with my work?</li><li>Today, let's focus just on what's in front of us. "Do your job."We don't need to get lost in a thousand other distractions or in other people's business.</li><li>Marcus says to approach each task as if it were your last because it very well could be. And even if it isn't, botching what's right in front of you doesn't help anything. Find clarity in the simplicity of doing your job today.</li></ul>

Keep It Simple - Day 176

<ul><li>The stoics give us a marvelous concept: the Inner Citadel. It is this fortress, they believed, that protects our soul. Though we might be physically vulnerable, our inner domain is impenetrable. </li><li>But history teaches us that impenetrable fortress can still be breached, if betrayed from the inside. The citizen inside the walls - if they fall prey to fear or greed - can open the gates and let the enemy in. </li><li>This is what many of us do when we lose our nerve and give in to fear. You've been granted a strong fortress. Don't betray it. </li></ul>

Protecting Our Inner Fortress From Fear - Day 38

<ul><li>We have an irrational fear of acknowledging our own mortality. We avoid thinking about it because we think it will be depressing. In fact, reflecting on mortality often has the opposite effect - invigorating us more than saddening us. Why? Because it gives us clarity. </li><li>If you had only a week to live, what changes would you make? If you died but were resuscitated, how different would your perspective be? </li><li>There's no risk of getting caught up in petty matters or distractions. Instead of denying our fear of death, let's let it make us the best people we can be. Today! </li></ul>

The Cards We're Dealt - Day 123

"But I haven't at any time been hindered in my will, nor forced against it. And how is this possible? I have bound up my choice to act with the will of God. God wills that I be sick, such is my will. He wills that I should choose something, so do I. He will that I reach for something, or something be given to me-I wish for the same. What God doesn't will, I do not wish for." - Epictetus<ul><li>And so it goes will all our ventures. No matter how much preparation, how skilled or smart we are, the ultimate outcome is with God or fate or luck or whatever you want to call it. The sooner we know the better.</li></ul>

Binding Our Wishes To What Will Be - Day 88

<ul><li>When someone has a strong opinion about something, it usually says more about them than whatever or whomever the opinion happens to be. This is especially true when it comes to resentment and hatred of other people. </li><li>A Stoic does two things. They ask: Is this opinion inside my control? If there is a chance for influence or change, they take it. But if there isn't, they accept this person as they are (and never hate a hater). </li><li>Our job is tough enough already. We don't have time to think about what other people are thinking, even if it's about us. </li></ul>

Dealing With Haters - Day 42

<ul><li>The notion of original sin has weighed down humankind for centuries. In reality, we're made to be good to each other.</li><li>You were born good. All of us have been made by nature, so that we can live free from error and nobly - not that one can and another can't, but all. You were born with an attraction to virtue & self-mastery. If you've gotten far from that, it's not out of some inborn corruption but from a nurturing of the wrong things and ideas. As Seneca has pointed out, philosophy is a tool to strip it all away - to get back to our true nature.</li></ul>

You Were Born Good - Day 86

<ul><li>Seneca observes how often powerful people are slaves to their money, positions, mistress, etc. We see this slavery all the time - a codependent person who can't help but clean up after a dysfunctional friend, a boss who micromanages employees and sweats every penny. The countless causes, events, and get-togethers we're too busy to attend but agree to anyway.</li><li>Take an inventory of your obligations from time to time. How many of these are self-imposed? How many of them are truly necessary? Are you as free as you think?</li></ul>

Awareness Is Freedom - Day 209

<ul><li>Seneca was a Stoic. He had many material things, yet, as the Stoics say, he was also indifferent to them. He enjoyed them while they were there, but he accepted that they might someday disappear. What better attitude than desperately craving more or fearfully dreading losing even one penny. Indifference is a solid middle ground.</li><li>It's not about avoidance or shunning, but rather not giving any possible outcome more power or preference than is appropriate. This is not easy to do, certainly, but if you could manage, how much more relaxed would you be?</li></ul>

Cultivating Indifference Where Others Grow Passion - Day 204

We're all complicated people. We have multiple sides to ourselves - conflicting wants to be desires, and fears. The outside world is no less confusing and contradictory. If we're not careful, all these forces - pushing and pulling - will eventually tear us apart.We have a choice: to stand with the philosopher and focus strenuously on the inside of the or to behave like a leader of a mob, becoming whatever the crowd needs at a given moment.If we do not focus on our internal integration - on self-awareness - we risk external disintegration.

(Dis)Integration - Day 208

<ul><li>At the beginning or end of each day, the Stoic sits down with his journal and reviews: what he did what he thought, what could be improved.</li><li>Keep your own journal, whether it's saved on a computer or in a little book. Be unflinching in your assessments. Notice what contributed to your happiness and what detracted from it. Write down what you'd like to work on or quotes that you like.</li><li>By making the effort to record such thoughts, you're less likely to forget them. An added bonus: you'll have a running tally to track your progress too.</li></ul>

The Day In Review - Day 169

"All you need are these: certainty of judgement in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way." - Marcus Aurelius Perception, Action, Will. Those three sum up the critical disciplines of Stoicism. <ol><li>Control your perceptions. </li><li>Direct your actions properly. </li><li>Willingly accept what's outside your control. </li></ol>That's all we need to do.

The Big Three - Day 151

<ul><li>Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth - one day it will make you worthy of a banquet with the gods.</li></ul>

The Banquet Of Life - Day 197

<ul><li>Part of the reason we fight against the things that happen is that we're so focused on our plan that we forget that there might be a bigger plan we don't know about. Plenty of times, something we thought was a disaster turned out to be, a lucky break?</li><li>This sense of being wrong is a simple awareness problem. We need to remember that all things are guided by reason - but that it is a vast and universal reason that we cannot always see. The misfortune we have experienced is simply the prelude to a pleasant and enviable future.</li></ul>

One Day It Will All Make Sense - Day 218

<ul><li>The events that will transpire today are the same things that have always occurred. This moment right now, is a quotation of the moments that have come before and will come ever after. </li><li>This idea is expressed beautifully in the Christian hymn Gloria Patri. "As it was in the beginning, and now, and always, and to the ages of ages." This fact can have a calming, centering effect. No need to get excited, no need to wait on pins and needles. If you haven't seen this before, someone else has. That can be a relief. </li></ul>

Behold, Now As Ever - Day 106

<ul><li>Anxiety surfaces when we're wanting something outside our control. Getting worked up, getting excited, nervously pacing - these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the sky - it's as if we all belong to a religious cult that believes the gods of fate will only give us what we want if we sacrifice our peace of mind.</li><li>Today, when you find yourself getting anxious, ask yourself: Why are my insides twisted into knots? Am I in control here or is my anxiety? And most important: Is my anxiety doing me any good?</li></ul>

The Source Of Your Anxiety - Day 181

<ul><li>Anyone can get lucky. There's no skill in being oblivious, and no one would consider that greatness. </li><li>On the other hand, the person who perseveres through difficulties, who makes it to their destination through hard work and honesty? That's admirable because their survival was a result of fortitude and resilience, not birth right and circumstance. </li><li>A person who overcame not just the external obstacles to success but mastered themselves and their emotions along the way? That's much more impressive. </li><li>The person who has been dealt a harder hand, understood it, but still triumphed? That's greatness. </li></ul>

Anyone Can Get Lucky, But Not Everyone Can Persevere - Day 41

<ul><li>Remember, then, if you deem what is by nature slavish to be free, and what is not your own to be yours, you will be shackled and miserable, blaming both gods and other people. </li><li>But if you deem as your own only what is yours, and what belongs to others as truly not yours, then no one will ever be able to coerce or to stop you, you will find no one to blame or accuse you, you will do nothing against your will, you will have no enemy, no one will harm you, because no harm can affect you. </li></ul>

Focus On What Is Yours Alone - Day 30

<ul><li>Philosophy isn't a parlor trick or made for show. It's concerned with facts that shapes and builds up the soul, gives order to life, guides action, shows what should and shouldn't be done - it sits at the rudder steering our course as we cruise through uncertainties. </li><li>The idea of idly discussing some issue - of believing or arguing two contradictory ideas - is an absurd waste of time, energy and belief. Philosophy is not a fun trick. It's for use - for life. </li></ul>

This Isn't For Fun; It's For Life - Day 8

"Meditate often on the interconnectedness and mutual interdependence of all things in the universe. For in a sense, all things are mutually woven together and therefore have an affinity for each other - for one thing follows after another according to their tension of movement, their sympathetic stirrings, and the unity of all substance." - Marcus Aurelius <ul><li>Over and over again, the stoics reminded themselves of the interconnectedness in life. Today, take a moment to remember that we are woven together and that each of us plays a role (good, bad and or ugly) in this world. </li></ul>

A Mantra Of Mutual Independence - Day 58

<ul><li>Self-awareness is the ability to objectively evaluate the self, to question our own instincts, patterns, and assumptions. But even our own eyes deceive us.</li><li>I can't even trust my own senses? Because our senses are often wrong, our emotions overly alarmed, our projections overly optimistic, were better off not rushing to conclusions about anything. We can take a beat with everything we do and become aware of everything that's going on so we can make the right decision.</li></ul>

Don't Trust The Senses - Day 212

<ul><li>In all circumstances - adversity or advantage - we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we may be facing struggles but in just a few days we might do well that success is actually a burden.</li><li>Ultimately, this is clarity. Whoever we are, wherever we are - what matters is our choice. What are they? How will we evaluate them? How will we make the most of them? Those are the questions life asks us, regardless of our station. How will you answer?</li></ul>

Wherever You Go There Your Choice Is - Day 166

<ul><li>One of the hardest things in life is to say "No." To invitations, entertainment and obligations. Even harder is saying no to certain time-consuming emotions: anger, excitement, obsession, lust. These don't feel like a big deal, but they become commitment like anything else. </li><li>Saying no may hurt some feelings. It may turn people off. It may take some hard work. But the more you say no to the things that don't matter, the more you can say yes to the things that do. This will let you live and enjoy your life - the life that you want. </li></ul>

Be Ruthless To The Things That Don't Matter - Day 150

<ul><li>The person sitting next to you on the plane, the one who is loudly chattering and knocking around in your space? In these situations, you might feel it takes everything you have to restrain yourself from murdering them. </li><li>It's funny how that thought comes into our heads before, you know, politely asking them to stop, or making a minor scene of asking for a different seat. We don't just want people to be better, we expect it to magically happen, that we can simply will other people to change, with our angry stare. </li><li>Although when you think about it, it makes you wonder who the rude one actually is.</li></ul>

Don't Get Mad, Help - Day 69

<ul><li>Seneca has said, "Without a ruler to do it against, you can't make crooked straight." That is the role of wise people in our lives - to serve as models and inspiration. To bounce our ideas off and test our presumptions.</li><li>Who that person will be for you is up to you. Perhaps it's your father or your mother. Maybe it's a philosopher or a writer or a thinker. Perhaps WWJD (What would Jesus do?) is the right model for you.</li><li>But pick someone, watch what they do (and what they don't do), and do your best to do the same.</li></ul>

Watching The Wise - Day 175

"You can bind up my leg, but not even Zeus has the power to break my freedom of choice." - Epictetus
<ul>
<li>Great men like Epictetus, Stockdale, McCain etc., where put under chains.</li>
<li>None of these men broke. No one could make them sacrifice their principles. That's the thing - someone can throw you in chains, but they don't have the power to change who you are. Even under the worst torture and cruelties that humans can inflict on one another, our power over our own mind and our power to make our own decisions can't be broken - only relinquished.</li>
</ul>

They Can Throw You In Chains, But... - Day 31

"Meditate often on the swiftness with which all that exists and is coming into being is swept and carried away. For substance is like river's unending flow, its activities continually changing and causes infinitely shifting so that almost nothing stands still." - Marcus Aurelius <ul><li>Life is a contant state of change. To get upset by things is to wrongly assume that they will last. To blame ourselves or others is grabbing at the wind. To resent change is to wrongly assume that you have a choice in the matter. </li><li>Everything is change. Embrace that. Flow with it. </li></ul>

Everything Is Change - Day 101

<ul><li>That fact that you can think, read this thought, able to reason things - all of this is what gives you the ability to improve your circumstances and become better. It's important to appreciate this because it's a genuine ability.</li><li>Take a little time today to remember that you're blessed with the capacity to use logic and reason to navigate situations and circumstances. This gives you the unthinkable power to alter your circumstances and the circumstances of others. And remember that with power comes great responsibility.</li></ul>

That Sacred Part Of You - Day 221

<ul><li>It can be beneficial to reflect on what you used to accept as normal! Consider your first paycheck - how big it seemed then. Today, as you've become more successful, these conditions would hardly feel sufficient. In fact, you want even more than what you have now. Yet a few years ago those small you had, they felt great. </li><li>Remember today that you'd be okay if things suddenly went wrong. Your actual needs are small. There is very little that could happen that can truly threaten your survival. Think about that - and adjust your worries and fears accordingly. </li></ul>

Your Actual Needs Are Small - Day 54

<ul><li>When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. For instance, let's say you find yourself procrastinating today - don't dig in and fight it. Get up and take a walk to clear you head and reset instead. </li><li>Oppose established habits, and use the counterforce of training to get traction and make progress. If you find yourself cutting corners during a workout or on a project, say to yourself: "OK, now I am going to go even further or do even better." </li><li>Good habits have the power to drive out bad habits. And habits are easy to pick up - as we all know. </li></ul>

Good Habits Drive Out Bad Habits - Day 74

<ul><li>Anyone who has been exposed to Hindu or Buddhist thought has probably heard of the concept of a mantra. It's a word or utterance which allows us to block everything else while we focus.</li><li>Marcus would suggest this Stoic mantra - a reminder or watch phrase to use when we feel false impressions, distractions, or the crush of everyday life upon us. It says, essentially, "I have the power within me to keep that out. I can see the truth."</li><li>Change the wording as you like. That part is up to you. But have a mantra and use it to find the clarity you crave.</li></ul>

The Power Of A Mantra - Day 173

"By planning to the end you will not be overwhelmed by circumstances and you will know when to stop." - Robert Greene<ul><li>Having an end in mind is no guarantee that you'll reach it - but not having an end in mind is a guarantee you won't.</li><li>How will you know what do to in a day, where to say yes/no, when you've had enough of something, when you've gotten off track, if you've never defined what those things are?</li><li>The answer is that you cannot. And so you are driven into failure - or worse, into madness by the oblivion of directionlessness.</li></ul>

Clarify Your Intentions - Day 152

"Doesn't the light of a lamp shine and keep its glow until its fuel is spent? Why shouldn't your truth, justice, and self-control shine until you are extinguished?" - Marcus Aurelius Seneca writes that, "we mortals are lighted and extinguished." Whether the wick of your lamp is being lit for the first time, after a long period of darkness, or even right before the proverbial big sleep, it makes no difference. Here is where you are right now, and it's as good a place as any to let virtue shine and continue to shine for as long as you exist.

Let Virtue Shine Bright - Day 56

<ul><li>Clarity of vision allows us to have belief. That's not to say we're always going to be 100 percent certain of everything. Rather, we're heading generally in the right direction - that we don't need to constantly compare ourselves with other people or change our minds every three seconds based on new information.</li><li>Instead, tranquility and peace are found in identifying our path and in sticking to it: staying the course - making adjustments here and there, naturally - but ignoring the distracting sirens who beckon us to turn toward the rocks.</li></ul>

Place Is In Staying The Course - Day 162

"If the breaking day sees someone proud, the ending day sees them brought low. No one should put too much trust in triumph, No one should give up hope of trails improving. God mixes one with the other and stops fortune from resting, spinning every fate around. No one has has so much divine favor that they could guarantee themselves tomorrow. God keeps our lives hurtling on, spinning in a whirlwind"-Seneca<ul><li>No amount of prosperity, no amount of difficulty, is certain or forever. A triumph becomes a trial, a trail becomes a triumph. Life can change in an instant. Remember, how often it does today.</li></ul>

Someone Else Is Spinning The Thread - Day 92

If you start something and right away feel yourself getting lazy and irritated, first ask yourself: Why am I doing this? If it really is a necessity, ask yourself: Whats behind my reluctance? Fear? Spite? Fatigue?Don't forge ahead hoping that someone will relieve you or someone will explain you why what you're doing matters. Don't be the person who says yes with their mouth but no with their actions. Quality is much better than quantity.

When You Feel Lazy - Day 24

<ul><li>A Zen master who had a beautiful cup would repeat to himself, "The glass is already broken." He enjoyed the cup and used it, but in his mind it was already broken. And so one day when it actually did break, he said, "Of course."</li><li>Devastation - that feeling of shock - is a factor of how unlikely we considered the event. No one is wrecked by the fact that it's snowing in the winter, because we've accepted (and even anticipated) this turn of events. What about the occurrences that surprise us? We might not be so shocked if we took the time to consider their possibility. </li></ul>

The Glass Is Already Broken - Day 108

<ul><li>Alexandria, the city in Egypt, still bears the name of its founder, Alexander the Great. How cool it would feel to have a city named after you? </li><li>Here's a thought: it wouldn't be cool. Because like Alexander, you'll be dead. You'll have no idea whether your name lasted down through centuries. </li><li>Instead of wasting even a second considering opinions of future people - focus every bit of yourself on being the best person you can be in the present moment. On doing the right thing, right now. The distant future is irrelevant. Be good and noble and impressive now - while it still matters. </li></ul>

Heroes Here And Now - Day 76

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The Daily Stoic

<ul><li>At any moment, we may be toppled from our perch and made to do with less - less money, less recognition, less access, less resources. Even the "less-es" that come with age: less mobility, less energy, less freedom. But we can prepare for that, in some way by familiarizing ourselves with what that might feel like. </li><li>One way to protect yourself from the swings of fate - and from the emotional vertigo that can result - is by living within your means now. So today, we can try to get used to having and surviving on less so that if we are ever forced to have less, it would not be so bad. </li></ul>

What Would Less Look Like? - Day 36

Similar ideas to What Would Less Look Like? - Day 36

2. Depression and Anxiety

What Might a Security Review Look Like?

Investigate fear factors