Engage your network

To start off, here's a list of things that you can avoid to live more peacefully and content:

1. Waste Time Feeling Sorry for Themselves: Take responsibility for your actions, and be in harmony with the results. Accept them, good orr bad!
2. Give away your po...

It can be tempting to put things off or delay completing tasks simply because you’re worried about the outcome being less than perfect.

Just remember that it’s okay if things don’t turn out exactly how you had them in your head.

Modern-day wellness creates the impression that everyone is happy all the time and that you should be, too. But this is not the reality of being human.

Hiding or repressing sadness only makes it worse. On the contrary, the more vulnerable you are (with yourself and others) the better...